Steroids
All About Steroid Pills
Most of the anabolic steroids come in two forms- pills or injectable liquids - and each bodybuilder can make its choice for one of this. Despite the less dangerous is considered to be injectable anabolic steroids, pills are more sought by those who are the first experience with steroids and not only. Many people still are afraid of needles, and for no reason will accept to inject steroids. That’s why steroids pills are a great solution, helping people to enhance performance and add muscle mass without experiencing any discomfort.
Despite the first steroid created was a sort of injectable testosterone, shortly after this manufacturers began to produce pills steroid too. So, the oldest steroid pills that appeared on the store shelves was Methandrostenolone, commonly known as Dianabol or Dbol.
Like another type of oral drugs, people just put them in their mouth and swallow them. Aside from being easy to use, steroids pills have another great advantage. They work faster than injectable steroids, thereby the first results would be seen just after few days of use. While after of weeks the results in muscles growth will be impressive.
Another trait that can be said about steroid pills is that they have a short life (about 24 hours), being rapidly destroyed in the liver and blood. This may cause a sharp increase and decrease of testosterone level in the body. For this reason, the daily dosage of the pill steroid has to be split throughout the day. This will avoid any hormone level collapse and will keep it within normal limits.
Read More: How Much Do Steroids Cost
Dbol is the top oral steroid, that continues to be most preferred among bodybuilders even 50 years later. It was created back in ‘60 and has been a real success. It not only has great muscle enhancement properties but also stores muscle mass and increase muscle strength.
In other words, Dbol can be successfully used for both bulking up and for leaning out. There is no doubt- Dbol is the foremost oral anabolic steroid pill. While Dbol continues to hold a primordial position among steroids users, there are some other pills steroids that are largely used and give great results too.
Must Read: The Extreme of Oral Steroids
Top 7 Most Commonly Used Steroid Pills:
- Dianabol (Methandrostenolone) Dbol
- Anadrol (Oxymetholone) or Drol
- Winstrol (Stanozolol) Winny
- Anavar (Oxandrolone) Var
- Primobolan (Methenolone) Primo”
- Halotestin (Fluoxymesterone) Halo
- Turinabol (4-Chlorodehydromethyltestosterone) Tbol
It doesn’t mean that there are no other oral forms of anabolic steroids. There are, but these ones are the most sought and purchased by people. And this is because they are potent and present low side effects, while the other ones miss these characteristics.
Those who have tried these steroids pills at least on time, recommend them to other too as being very powerful. Take a look at bodybuilding forums and check others opinions on steroids pills.
How to Take Steroid Pills
There is a very important aspect that every steroid user have to know. Pills steroids are very powerful and give great muscle gains. But as most of steroid's they shut down the natural production of testosterone. That’s why injectable steroids are a more efficient way to keep the level of testosterone in the normal limit and boost the effectiveness of oral steroid when used together.
Any responsible steroid use will tell you that steroids pills have to be an addition to your basic injectable steroid cycle, giving a greater synergic effect. This is the proper form of use of steroids pills - as a supplement to a basic injectable steroid cycle. Stick to a cycle, and take steroid pills during it.
Steroids pills are less effective if taken for a long period of time, without breaks. Also, such wrong use may cause you serious side effects. The cessation of steroid pills use has to be done slowly. At the end of the cycle begin to lower the dose with every day, until the finish day.
You have to do so since during cycle the body produce testosterone in a very low dose, since steroids pills are synthetic hormones that enter your body in high doses. That’s why your body need a transaction period for getting used to produce own male hormone again. Breaking this rule may cause you a collapse of testosterone level, and this lead to many health issues.
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Steroid Pills Side Effects
It should be a well known truth: all anabolic steroids carries some side effects, and steroid pills are not an exception. However, the way it damage your health is quiet greater than injectable steroids do. The main cause side effects occurrence is in most cases the the high doses used for long periods of time.
So, first of all, make sure you stick to a low dose of steroid pills for a cycle that do not exceed 6 weeks. Please note that steroids pills have to be administered in small doses than their counterparts, and for a shorter time. This is because they have a high liver toxicity.
Must Read: Liver Damage While On Oral Steroids
Steroids pills are changed in order to survive the liver and get into the blood. Without such change, the steroid would be destroyed by the liver before it can do any action. Namely, this process is nameful for liver, and cause an increase of liver enzymes.
The good news is that the liver has exceptional healing properties, and once the steroid use is ceased the level of enzymes come back into normal limits. But not all steroid pills harsh liver in the same degree. Such steroid pills as Anadrol or Halotestin are far more damaging for the liver than Anavar.
Must Read: Why Steroids Like Halotestin And Oral Turinabol are rarely discussed?
For example, the last one is the more liver-friendly friend and its has side effects are very reduced. It is good to know that regular alcohol use has much more toxic side effects on the liver than proper steroid pills use. Remember it every time you hear another person telling you about how much steroid pills effects liver function.
Some of the aforementioned steroids can be found both in oral and injectable forms. It is about Winstrol and Primobolan, which effectiveness depends of the form you are taken. So, Winstrol has the same effectiveness administered both oral or injected, while Primobolan gives better results when is injected.
Must Read: Winstrol and Primobolan Cycle
According to the last statistics, more than 6 million of americans are using steroids. Over the years this percentage has increased constantly and this is a prove that anabolic steroids are not as dangerous as we were used to believe. Responsible use is the main aspect that every steroid user has to keep in mind when taking steroids.
Regardless these are pills, or injectable steroids in common use will always keep you free of any serious side effects. Steroid pills are very potent and can be used both for bulking or cutting. They are not supposed to be used alone, but as a supplement to the already established steroid cycle. Split the daily dose throughout the day, and make sure you do not take them for more than 6 weeks.
In the last weeks of the cycle, slowly begin to decrease the dosage to determine your body to produce own testosterone. And, yes, steroid pills are toxic for your liver, especially when is taken in high doses for a long time. But, the liver function comes to normal once the steroid cycle is discontinued. And this you have to keep in mind too.
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Bodybuilding
Top Video Games for Bodybuilders in 2024
There are several video games that can be great for bodybuilders, combining fitness and fun! Here are some of the best options:
Ring Fit Adventure (Nintendo Switch)
The game uses the Ring-Con and Leg Strap to guide you through various exercises and adventures. It's a fun way to get a full-body workout while playing a game.
Fitness Boxing 2: VR Boxing Remastered (PlayStation VR)
It offers a full-body boxing workout with a variety of punches and combos. It's a great way to improve your fitness while enjoying a virtual boxing experience.
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Just Dance 2024
This popular dance game gets you moving to the beat with a variety of songs and dance routines. It's a fun way to burn calories and improve your coordination.
Zumba Fitness
Burn It Off (Nintendo Wii): This game offers a fun and energetic Zumba workout, perfect for those who enjoy dancing and want to get a good cardio workout.
Yoga for Beginners
If you're looking for a more relaxing workout, yoga games can help improve flexibility and reduce stress. Many of these games offer guided yoga sessions that you can follow along with.
Gym Tycoon
This game lets you build and manage your own gym, complete with various workout equipment and fitness classes. It's a great way to learn about different exercises and how to create effective workout routines.
The Sims 4: Fitness Stuff Pack
This expansion pack for The Sims 4 adds fitness equipment and activities to the game, allowing you to improve your character's fitness and join the athlete career.
Grand Theft Auto: San Andreas
While not a traditional fitness game, this classic game includes bodybuilding activities that can help your character gain muscle and improve fitness.
Knockout Home Fitness (Nintendo Switch)
This game offers a variety of boxing workouts that can help improve your strength and endurance.
Gym Simulator 24 (PC)
In this simulation game, you can build and manage your own fitness empire, creating workout routines and managing gym equipment.
Let's Get Fit (Nintendo Switch)
This game focuses on pure workouts, allowing you to set programs and follow along with digital trainers for a customized fitness experience.
Beat Saber (VR)
A popular VR game where you slash blocks to the beat of the music, providing an intense full-body workout.
Synth Riders (PlayStation VR)
This game combines freestyle dance and fitness, offering high-tempo tracks and multiplayer modes for a fun and energetic workout.
Yoga Master (PlayStation)
Designed by professional yoga coaches, this game offers a variety of yoga lessons and poses to improve flexibility and reduce stress.
Les Mills Bodycombat (PlayStation VR)
A martial arts-inspired workout game with a range of workout plans and coaching to keep you motivated.
OhShape Ultimate (PlayStation VR)
This game provides a full-body cardio workout with six sessions and two difficulty levels, designed to engage every part of your body.
These games offer a mix of cardio, strength, and flexibility workouts, making them great additions to your fitness routine.
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Beginners
14 Morning Run Safety Tips for Bodybuilding and Fitness
Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:
Must Read: Here Is How to Know Your MRV
1. Plan Your Morning Run Route
Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.
2. Wear Reflective Gear
Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.
3. Inform Someone Before a Morning Run
Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.
4. Carry Identification During Morning Run
Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.
5. Stay Alert
Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.
6. Run Against Traffic
When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.
7. Vary Your Routine
Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.
8. Carry a Personal Safety Device
Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.
9. Stay Hydrated
Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.
10. Warm Up Properly for Morning Run
Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.
11. Dress Appropriately
Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.
12. Check the Weather
Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.
13. Trust Your Instincts
If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.
14. Post-Run Routine
After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.
Read Also: 10 Best Powerlifting Steroid Cycles
Analysing Your Morning Run Route
Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:
Secluded or Remote Areas
Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.
Check High-Crime Areas Before Morning Run
Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.
Avoid Unlit Roads During Morning Run
Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.
Busy Highways or Interstates
Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.
Construction Zones
Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.
Blind Curves and Hills
Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.
Areas with Poor Drainage Aren't Safe for Morning Run
Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.
Unfamiliar Trails
Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.
Overall
By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.
Related Article: How to Regulate Your Food Quantity
Steroids
Bodybuilder Winter Clothing: Staying Warm and Stylish
Winter workouts can be challenging, but with the right clothing, you can stay warm, comfortable, and stylish. Whether you're hitting the gym or training outdoors, having the right gear is essential. Here's a guide to help you choose the best bodybuilding clothing for the colder months.
See Also: Bodybuilding Grooming Equipment
Layering is Key for Winter Clothing
Layering is crucial during winter workouts. Start with a moisture-wicking base layer to keep sweat away from your skin. This can be a fitted long-sleeve shirt made of materials like polyester or merino wool. Add a mid-layer, such as a fleece-lined hoodie or a thermal top, to provide insulation. Finally, top it off with a windproof and waterproof outer layer to protect against the elements.
Warm Leggings and Pants
Your legs need protection too. Opt for thermal leggings or sweatpants that offer warmth without restricting movement. Look for fabrics that provide insulation while still allowing you to move freely. Pair them with thermal socks to keep your feet warm and dry.
Accessories Matter
Don't forget about accessories! A good pair of gloves or mittens will keep your hands warm, and a beanie or headband will help retain heat. Consider wearing a scarf or neck gaiter for added warmth around your neck and face.
Footwear for Winter
Choose shoes that provide good traction and warmth. Look for sneakers with a waterproof and insulated design. If you're training outdoors, consider wearing thermal insoles or booties for extra warmth.
Stylish Winter Clothing and Functional
Just because it's winter doesn't mean you have to sacrifice style. Many brands offer stylish workout gear that's also functional for cold weather. Look for pieces that combine fashion and function, such as sleek thermal tops, stylish leggings, and trendy hoodies.
Brands to Consider
Here are some brands that offer excellent winter workout clothing for bodybuilders:
- Adidas: Known for their high-performance gear, Adidas offers a range of winter workout clothing that keeps you warm and stylish.
- Nike: Nike's winter collection includes thermal tops, leggings, and jackets designed for cold-weather workouts.
- Under Armour: Under Armour's ColdGear line provides excellent insulation and moisture-wicking properties.
- Lululemon: Lululemon's winter gear is both fashionable and functional, perfect for bodybuilders who want to look good while staying warm.
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Tips for Staying Warm
- Stay Hydrated: Drink plenty of water before, during, and after your workout to maintain body temperature.
- Warm-Up Indoors: Start your workout indoors to get your body warmed up before heading outside.
- Post-Workout Care: After your workout, change into dry clothes immediately to avoid getting cold.
Winter Clothing Shopping Links
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