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How Bodybuilders Spent $10,000 on Home Gyms as the Covid Crisis Persists




         Preparing for a bodybuilding competition takes an average of 16 weeks. That amount of time is enough under normal circumstances. Well, welcome to the new normal, where everything has been thrown into chaos. Bodybuilders are increasingly getting anxious as the Covid pandemic sinks deeper into every aspect of their lives. Not only are they lacking equipment to train with, but they are also not getting the right diet that befits a bodybuilder.

             Bodybuilders and other fitness enthusiasts no longer have the luxury of walking to a nearby gym to train with their colleagues. Persistent lockdowns have confined most of them to their homes, where there is little or nothing to use for training. That is not to mention their special dietary needs, which have been reduced to a little more than an ordinary meal. For those bodybuilders who were training hard for upcoming competitions pre-Covid, months of hard training have been wiped out, and they have to start all over again. The worst thing about this madness is that we are not sure when it will end. There is wave after wave of this monster, and every subsequent wave proves deadlier than the previous ones. Luckily, the vaccine is here with us, thanks to the many hours put up by our scientists.

At-Home Training for Bodybuilders

           When Covid-19 came knocking, many employers advised their staff to work from home to stop the virus from spreading. Although a bitter pill to swallow, many people quickly adjusted to it, and operations resumed, though a little slower. The same can’t be said in the case of bodybuilders and other athletes. For people from other professions, all they needed was mostly a laptop and a stable internet connection to perform their normal tasks. On the other hand, a bodybuilder will require a lot of equipment to mimic the normal gym. As expected, this equipment is costly and can’t just be found anywhere. Bodybuilders were forced to order their gear online because the lockdown was still in effect.

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           However, what you order is not always what you get. In addition to being pricy, most bodybuilding equipment ordered online does not match the quality shown in advertisements. The other challenge is that the equipment requires a spacious room with the right conditions, such as ventilation, suitable for a workout. That is not to mention that setting up the equipment is another sweat-breaking task that might need more than two hands. However, since two is not a crowd, you can always call your training partner and get it rolling. Furthermore, cost-sharing can be a great way to reduce your spending on pricy gym equipment.

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Costly Gear

            Americans pay under $20 for a workout mat and more than $3200 for a cardio machine. That should give you a clear picture of how much a fully equipped gym could cost. Bodybuilding, or fitness in general, is not like any other sport. Heavy investment in select equipment goes a long way in determining whether you will make it to the pro league when the lockdown is over. Unfortunately, many athletes didn’t expect the pandemic to last this long, and there is still no end. Fitness enthusiasts have been forced to dig deeper into their pockets to buy the equipment or improvise household items to supplement whatever equipment in their disposal. Did you know you can use water containers for chest and arm workouts? I thought you should know.

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            It is important to note that the open spaces around cities and towns worldwide, such as parks, have provided excellent jogging sports. That has saved most bodybuilders from purchasing expensive equipment such as stationary bicycles. It has been estimated that health and fitness equipment has wrecked more than 2 billion dollars in the last year. That is double the usual 1 billion such equipment cost under normal circumstances. That only tells you one thing; people have moved gyms to their living rooms and other spaces. All this trouble is coming at a hefty price, and the figures keep rising.

Best-Selling Equipment

            Even though these machines are costly, their sale has soared 140 percent more during the Covid period. Any bodybuilder will agree that this equipment plays a critical role in their training, and leaving it out is not a good idea. Whatever it takes to acquire a treadmill, bodybuilders are ready to spend hundreds, if not thousands, of dollars to put it in their homes.

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            A good treadmill will cost anywhere between $1000 and $3000. That is huge, given that it is only one of the tens of equipment needed for full-body training. On the other hand, cardio machines come in many sizes and designs. You could get one for as little as $50, while complex ones could cost you a fortune. Lighter equipment is quite affordable and is no headache.


           Sales from stationary bikes are off the chart, thanks to Covid-19. To develop strong legs, bodybuilders must do some cycling. However, a regular bike can also do the trick, and many of them have one at home. Most people are running away from the boring stay-at-home routine that almost makes them go nuts. One of the best ways to escape it is by riding outdoors. As a result, the demand for bicycles has tripled over the last year. Moreover, the demand for cold-weather bicycle gear, such as outerwear and snowshoes, has dramatically risen.

Special Diets and Supplements for Bodybuilders

            It is estimated that some bodybuilders spend up to $10,000 a month on supplements and fitness equipment. However, these items, more so special diets, have not been to come by. One bodybuilder has noted that he is starving since he can no longer access his supplements. So, even if you squeeze your budget and buy these items, you’ll be shocked to find that most of them are not available. That is understandable since travel restrictions have resulted in a shortage of goods and services.

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             Surprisingly, some athletes have invented creative ways of dealing with the shortage. For instance, bodybuilders are now preparing their meals in a way that matches the supplements they are missing. Preparing a proper meal might be an uphill task, but the tough gets going. Furthermore, the internet is buzzing with tutorials on how to prepare a standard diet for a bodybuilder.

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Fitness apps

           Since they cannot physically meet their trainers and colleagues, many bodybuilders have found consolation in fitness applications. Consolidating gyms within one’s premises has caused downloads of such applications to soar. Because every cloud has a silver lining, companies that were about to be shoved into solvency by the pandemic have found comfort in applications. Furthermore, most fitness enthusiasts consider apps an excellent supplement for the at-home workout.

            The apps have enabled bodybuilders to stream workouts from the internet in real-time, and many have embraced this new trend. For example, an app like Home Workout – No Equipment has been downloaded more than 45 million times during the Covid period. That is more than twice the number of downloads in the previous year. GPS running and cycling app is another popular app that has seen over 20 million downloads in the last year alone.

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             App downloads are expected to soar even higher with no end in sight for the pandemic. Although most fitness apps are free, companies offering the same are wrecking in millions of dollars from the downloads. It is estimated that mobile app downloads over the last six months have seen a 120 percent increase. If we don’t factor in other sports, bodybuilding, and fitness alone, they contribute to more than 50 percent of the downloads. Most people, bodybuilders included, are not exercising at home because they’re preparing for a competition. After all, there is no any. Rather, they’re doing it because physical fitness plays a role in managing the virus if it ever lands on your body.

The Big Winners

            Again, Covid-19 has come with a silver lining for retail gyms and fitness gear suppliers. With their sales skyrocketing and a virus mutating, it is undeniable that they will keep reaping big. Demand is outstripping supply, according to some equipment manufacturers. Transforming homes into classic gyms is probably a new idea every few have explored before. Now that bodybuilders have been forced to adapt to the new normal, chances are that there is no going back. I bet no one will dismantle their home gym once the pandemic ends. That is good news for the bodybuilding fraternity because it means they’ll be immune to unprecedented events like Covid. It is an eye-opener for athletes who have never considered diversifying their training. So, yes, bodybuilders are the other big winners.

            Online fitness trainers are minting money from their streaming classes. One such strainer, Deborah Hirsch, has stated that she has been doing 35 online fitness classes a week since the pandemic began and physical gyms shut down. Although such classes are not paid for directly, trainers are earning quite huge from the massive traffic.

The Biggest Casualties for Bodybuilders

            The health club industry has taken a big hit from the ongoing pandemic. At-home training has cut off revenues amounting to billions of dollars. An exclusive consumer survey conducted by an investment bank in New York revealed that the sector could lose more than $10 billion in a year if the pandemic is not managed effectively. The worst part is that fitness clubs and gyms will take longer to recover, even if the pandemic were to be stopped. As of March of this year, about 35% of gym-goers had canceled their membership with their respective clubs. Where do those people go? Did they stop exercising altogether? No. They have set up gyms at home amid the biting economic situation. As a result, more than 40,000 gyms and clubs have shut down in the United States alone.

No End in Sight

             It is projected that Covid-19 will be around for a couple more years. Although we have achieved a huge milestone regarding the vaccine, the virus keeps mutating, and every new strain is deadlier. So, what happens to bodybuilders whose biggest motivation to train is competition? Unknown to many, bodybuilding is a contact sport, meaning the risk of spreading the virus during competition is high. That means we are ruling out the possibility of returning to competition soon. You are not going to put training on hold. Neither are you going to stop steroid cycles?


            Every bodybuilder’s best chance of remaining in form is by investing in their training. That means spending on equipment and diet. Most importantly, ensure you have a consistent flow of income to meet those needs. The good thing about investing in quality equipment is that they will give you many years of service. However, you must be prepared to pay more for good equipment because it is quite costly. For instance, benches cost about $300, while dumbbells go for $70-$200 a set. That is not to mention heavier equipment like cardio machines that could go more than $3000.


            For a bodybuilder, nothing is as heartbreaking as seeing your months of grueling training go to waste, and have to start all over again. That is probably the motivation behind heavy spending on gym equipment during this lockdown period. Luckily, heavy investment in at-home training is bearing fruits. The only challenge is the lack of motivation and discipline when working out at home alone. However, tough times create tough people, which is the motivation every bodybuilder should have. It is only a matter of time before you fully adapt and come to love training from home.



Training clothing: Marvel-Inspired Clothing on Amazon in 2023





Marvel is one of the biggest film franchises of the 21st century. Lately, the American giant has spread its wings to other sectors, such as clothing. Virtually everybody has a Marvel superhero they admire. You can identify these superheroes from several unique attributes, including their clothes. You have probably dreamed of wearing the same clothes as your hero. Marvel is well aware of this and has come up with superhero clothing you can buy. Most of the wear is sold on Amazon at incredibly affordable prices. This article will look at some Marvel clothing you can use for training on Amazon. 

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Marvel Men's Comic Full Zip-Up Hoodie

First on our list is this $44.95 full zip-up hoodie. It has a hooded neck and a soft brushed lining fabric for comfort. Notably, the smooth non-pilling outer layer gives the hoodie a classic design. It is blue and yellow, with an X symbol patched on the top-left chest, the X-men emblem on the sleeve, and the words 'Xavier Institute' printed on the back. The product is officially licensed by Marvel Apparel and is designed for the cosplay of the X-men. Additionally, the hoodie is multipurpose; it has two large pockets at the front to keep your hands warm, adjustable drawcords, a cuff and hem, a built-in hold, and an elastic band. It is the ultimate training clothing you should consider buying for comfort and versatility. 

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Two-Pocket Iron Man Leggings

You will get these iron man leggings for as little as $19.99 on Amazon. The product is made with safe material comprising 88% polyester and 12% spandex. Notably, the training leggings are ultra-soft and lightweight, allowing for natural movement as you run, cycle, or work out at the gym. It also provides quick air circulation, cools in the summer, and retains considerable heat during the cold season. Iron man leggings have an abrasive fabric to ensure good elasticity and durability. Finally, these leggings have left and right size 3*5" pockets to keep your items or tuck in your hands. 

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Shogun Fight Compression T-Shirt

For $54.00, the Shogun fight compression workout T-shirt is beautifully designed beyond comprehension. Its most notable feature is the full-color Samurai art at the front. The back also has dye-sublimated printing you cannot resist. Apart from the beautiful design, the T also has a premium rashguard. Finally, the Shogun compression T-shirt has a full-color wrap to ensure it does not crack or peel off over time. It is the ultimate training clothing every bodybuilder should have in their closet. 

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Iron Addict Bodybuilding T-shirt

You will get this beautifully decorated T-shirt for a mere $17.99 on Amazon. The iron addict. The bodybuilding T-shirt comes in solid colors. It is 100% cotton: Heather grey, 90% cotton, 10% polyester; All other teachers; 50% cotton and 50% polyester. The product is not only lightweight, but it is also a classic fit with a double-needle sleeve and bottom hem. Per the manufacturer's instructions, the T is machine was and at low heat. 

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Men's Women's Hooded Jacket 

This is the perfect hoodie if you're afraid of sunburns while training outdoors. The hooded jacket costs $25.97 on Amazon and has thumb holes to keep the sleeves in place. The jacket's safety is also guaranteed as it is made of 87% polyester and 13% spandex. Its silky fabric also gives ultimate comfort, thanks to state-of-the-art knitting technology. Comfort in this training clothing is further ensured by its soft-textured feel that is perfect for outdoor activities. Finally, the hoodie has two zippered pockets at the front. Here you can put keys, phones, and every other essential item you want to carry along. 

Spider-Man Vintage Top Tank 

For $25.99, this classic top is fully and officially licensed by Marvel Apparel. Its most essential feature is an expert double-needle sleeve and bottom hem knitting. Additionally, the T is a classic fit and lightweight. Black is the primary color, with seven more colors adding to its beautifully decorated appearance. Moreover, it is of solid colors: 100% cotton: Heather grey; 90% cotton, and 10% polyester; All other heathers; 50% cotton and 50% polyester. Place an order for this top today, and you might just become the spiderman of your gym. 

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Red Plume 3D Men's Muscle T-shirt

Do you want to show off that beautiful physique in a superhero manner? Well, the Red Plume Muscle T-shirt will do the job just fine. For as little as $9.90, this classic training clothing allows free natural motion while working out. Additionally, the soft material is unexplainably comfortable for a bodybuilder who wants to stretch out without limitation. You can don this outfit for virtually every season, be it soccer, cycling, hiking, basketball, tennis, baseball, and more. Lastly, the T-shirt is sweat-wicking to ensure comfort and dryness. 

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Guardians of the Galaxy Tank Top 

Officially licensed by Marvel Apparel, this $25.99 top tank is all you need for a stylish workout look. The outfit is lightweight and classic, with a double-needle sleeve and bottom hem. This feature makes it durable, without mentioning the stretching part. The cloth comes in solid colors: 100% cotton: Heather grey; 90% cotton, 10% polyester; All other teachers; 50% cotton and 50% polyester. It is white with three more colors to add to its magnificent appearance. 

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HOOLAZA Avengers Superheroes T-Shirt

This is men's only training clothing inspired by Marvel's Avengers. It goes for $13.99, a very affordable price for anyone looking for quality. Talking of quality, the T is made with a professional compression stretch fabric that is perfect for any workout. Additionally, it is breathable and with an excellent moisture transport system. If you want to display that ripped body to the world, this is just the perfect T-shirt for the job. It will outline all your delicate features, thanks to its skin-hugging design. However, the top still gives freedom of movement as you work out. You can wear this outfit while cycling, running, yoga, soccer training, basketball, tennis, and more. 

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Superhero Captain Compression T-shirt Training Clothing 

Last on our list of Marvel-inspired training is this $16.99, 100% polyester compression T-shirt. The T comes in many sizes, so you must refer to the size chart to find one that fits you well. Notably, the outfit is elastic and short-sleeved to protect your hands from harsh weather. Its comfort is enhanced further by an ergonomic design that makes it both lightweight and stylish. The T-shirt is designed to hug your muscles, thus showing your perfect figure underneath. It doesn't cause any friction whatsoever, even though it grabs tightly. Finally, you could use it for various outdoor activities and sports,, such as running, cycling, hiking, and more. 

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Take Away 

Marvel continues to fill our lives with its entertainment. We appreciate their excellent work and feel obligated to return the favor. With this training clothing, we can show the world that bodybuilders are superheroes in their own right. Notably, the Marvel-inspired outfits are a great source of motivation for every bodybuilder who wants to achieve the impossible. Don't forget to pass by our shop to grab quality steroid products and supplements for your bodybuilding needs.

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10 Transgender Bodybuilders Who Are Killing It At the Gym





Transgender people are men and women who have discovered their true identities long after birth. Being transgender and a bodybuilder at the same time is not easy. Society hasn't embraced them, and some take a lot of time before coming out and enjoying life like everyone else. However, some exemplary individuals have overcome this obstacle and are living their best lives. In this article, we will highlight ten transgender bodybuilders who have conquered the sport to the bewilderment of everyone.

Rese Weaver

Rese Weaver is a renowned activist for the LGBT community and the Black Lives Matter movement. After transitioning and taking hormone replacement therapy, Weaver embarks on a journey to change her physical appearance. He wanted to look like the ripped guys in the magazines but didn't know where to start. Fortunately, his friend introduced him to a gym, and he has never looked back. Like many other trans bodybuilders, Rese has the International Association of Trans Bodybuilders (IATB) to thank for his success. The organization has helped trans bodybuilders overcome the stigma at the gym and outside. However, Rese is unique in that he doesn't relate bodybuilding to identity, unlike most transgender people. His diet includes lots of protein and fewer calories. Rese also prefers deadlifts, squats, cardio, and bench press twice weekly. He hopes to break as many strongman records as possible shortly.

Bucky Motter

You have probably heard of the infamous Bucky Motter through her website or another platform. Motter has since retired from active bodybuilding but runs a facility that caters to people who share her story transgenders. The veteran bodybuilder who doubles up as a singer and guitar teacher discovered her person in the late 80s. She competed in her first powerlifting contest at the age of 19. In 2000, she took part in the gay games held in Chicago. Motter would later compete in her first international contest in 2005 at the NPC Atlanta bodybuilding contest. Motter has Coffe's Gym to thank for her breakthrough in bodybuilding. Her coach at the facility, going by the name of John, was instrumental in helping her discover her passion.

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Alex Tilinca

Tilinca started transitioning at the age of 13. He never really accepted his body and always wanted to change it. Tilinca was one of the lucky trans people who got their top surgery at a relatively young age. He had his at 16 and the hormone-blocking therapy and testosterone after that. Talinca worked his way up the ladder to become one of the most successful transgender bodybuilders and a coach. He won a significant first major competition while in college as a freshman.

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Additionally, he won his first teen classic physique title at 18. Tilinca runs an 8-week fitness course for trans men at his facility. He discovered a shortage of methods to prepare them for what lies ahead regarding transgender bodybuilding.

Janae Marie Kroc

Janae Marie Kroc was born Matthew Raymond, but she didn't like her identity and was determined to change it. Marie was a troubled child growing up; she struggled through humiliation because of her identity. It was not until 2015 that Marie decided to transition. However, she used to compete in the men's category before the transition and still does. Marie identifies as gender-fluid; the powerlifter uses female pronouns but competes in the men's category. She won the Arnold Classic WPO powerlifting championship in 2006. Importantly, Marie Kroc set a world record when she did 2551 pounds of total lift, a form yet to be broken. One of her dreams was always to pursue an IFBB pro card in the men's category.

Ajay Holbrook

Ajay Holbrook is another example of transgender bodybuilders concurring the world. It is Holbrook's routine to start daily training with his favorite music. The music not only entertains but also gives him the motivation to achieve the day's goals. He came out as trans at the age of 13. Before then, he didn't like doing his hair or wearing dresses, which troubled his mother, Holly.

After transitioning, Holbrook embarked on taking testosterone to get bigger and stronger. Notably, he trained hard and reached a milestone of 145 pounds. His goal was to get to 200 pounds with the help of a high-protein diet and rigorous training. He worked so hard to achieve this that he felt nobody could treat him like a girl anymore. Holbrook stood up to his father once, stuck his chest, and looked him in the eye. His father, who has always viewed him differently, obliged and walked away. Ajay Holbrook has a huge Instagram following where he entertains and educates on matters touching transgender bodybuilders. You might want to follow him and learn more about his incredible journey to freedom.

Josey Lynn Davis

She is a 45-year-old transgender bodybuilder who competed as a man in 15 national competitions. She, however, took a 10-year hiatus from bodybuilding for reasons best known to her. Davis emerged as a transgender woman in 2017; she was scared of how people would view her hence the delay. Like many trans bodybuilders like her, she found refuge in the IATB. The organization gave Davis the support needed to forge ahead and realize her dreams. She was the first transgender woman to compete and won a title under this organization's umbrella. She now lives and enjoys her life in Tenn near Knoxville.

Laurell Hubbard

Laurell Hubbard is a transgender bodybuilder from New Zealand with quite a reputation. First, she is the first trans bodybuilder to compete in the Olympics. Additionally, Hubbard was the heaviest woman in the Australian International and Australian Open 90kg+ category. She also won in the 123kg snatch and 145kg clean & jerk types. Hubbard transitioned to a woman in 2012 and began hormone replacement therapy afterward. One of her latest achievements is winning the women's +87kg gold medal at the 2020 World Cup in Rome, Italy.

Charles Bennett

Although he didn't transition until 56, Charles Bennett's career spans over two decades. It was not until the age of 63 that he started competing as a man. Bennett is one of the pioneers of the World Transgender Bodybuilding Competition, which began in 2014. And for the first time, Bennett was proud to compete without a top. He enjoys immense support from his wife of 31 years, Erica Grace. Since transitioning to a man, Bennett has acted more as a coach than a competitor. He helps transgender bodybuilders who are struggling to find their space.

Neo Sandja

The story of Neo Sandja as a transgender person is rather sad. Growing up, he got so much stress that his identity crisis drove him to attempt suicide. Sandja jumped onto the road in front of an oncoming car. As fate would have it, the car screeched to a halt, which is how he survived. The stress did not end there; he used to drink a lot, but that could not solve the problem. He somehow found the courage and wrote a coming-out email that got mixed reactions. Sandja has since launched a blog called FTM Fit Con to help others with the same predicament as him.

Praveen Nath

Last on our list is this brave trans bodybuilder from Kerala, India. He had a rough transition from a girl to a boy, but he won the battle anyway. Initially, Nath struggled to break into a major competition until his couch vouched for him. He subsequently got a spot at Kerala State Bodybuilding Association. While there, his coach, Vinu, asked him not to reveal his identity to gym mates yet. It was not until he won the Mr. Thrissur title that his identity got revealed. Nath is an LGBTQIA+ activist and advocacy coordinator in Sahayatrika. Finally, he follows a strict diet that takes a toll on his finances to maintain his newfound job.


Bodybuilding, unlike some times back, has been diversified to accommodate all groups of people. The new kids on the block are transgender bodybuilders who are not leaving anything to chance. We have highlighted only a handful of others who are pushing their limits to write their names among the greatest. Explore our blog for more informational and motivating articles.

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Olympic Lifting : 25 Strategies That Work





Olympics is one of the most excellent sports we have today. The worldwide event originated in Greece centuries ago. It was initially a reserve for the Greeks and has since expanded, and countries hold the event on a rotational basis. Until recently, Olympics happened annually, but we now have summer and winter Olympics. You're mistaken if you think the Olympics is all about racing. Many events take place, including fitness. The Olympics lifting competition is quite competitive, and only the best make it to the top. For this reason, we are equipping you with some of the best strategies to beat your opponents, not only in the Olympics but also in other bodybuilding contests.

Olympic lifting is not necessarily a sport that happens in the Olympics but a bodybuilding category. It involves snatching the barbell from the floor and lifting it above the head. Here are strategies that should help you to master Olympic lifting.

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Grip Matters In Olympic Lifting

The grip is everything when it comes to Olympic lifts. Make sure to hold the barbell firmly to engage your back. You need to rotate your shoulders as you lift the load to achieve this. A firm grip enhances your stamina and ensures you don't run into unnecessary accidents. As you do the lifting, endure your shoulders at the same level as the hips and legs slightly apart.

Know Your Competitors

You don't necessarily have to compete against someone else regarding Olympic lifts. While most professional bodybuilders compete to beat opponents, some people are there to beat their previous records. The most important thing is to know what you want and work towards achieving your goal.

Stabilize Before Olympic Lifting

As mentioned, stability is of the essence before lowering yourself to lift that barbell. Plant your feet firmly on the floor and make your hands long. Ensure the hips, back and shoulders are in pretension before going down. Finally, take a deep breath and grip that barbell like a pro.

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Clean and Press

The clean and press technique involves spreading the legs slightly beyond the hips. Assume a squatting position and use your hips, core, and legs to drive the barbell up. At the same time, you should shrug your shoulders a bit to power the lift.

Distribute Weight Evenly 

Lifters who do not achieve the required stability during Olympic lifts have not distributed their weight evenly. The position of the center of gravity plays a vital role when lifting heavy weights. Always ensure it is as low relative to the load level to boost your stability. To achieve this, ensure your core and shoulder are pretension before the lifting. 

Assume the Proper Posture

Posture is crucial for every lift and repetition regarding Olympic lifting. Watch closely the positioning of your chin, back, hands, and legs before, during, and after every ride. Significantly, your toes should go underneath the bar before you lower yourself to lift it. 

The Muscle Snatch Technique

Few bodybuilders know about this incredible technique that comes in handy in Olympic lifting. It involves doing high reps with low weights and vice versa. The method shields the lifter from unnecessary strain seen with the power snatch technique.

Bar Positioning

The bar's position is another essential factor you need to consider before going for the lift. It must always be close to the body for obvious reasons. The further away it is from you, the lesser your chances of having a firm, stable grip. Never overlook this rule whenever you're doing Olympic lifting. Proximity to the barbell will also make you have a comfortable reception. 

Know Your Snatching Attempts in Olympic Lifting 

Depending on the nature of the lifting, the number of snatch attempts should always be those you can handle. While competitive lifting requires you to have as many attempts as possible, personal beating records should not make you overstretch your limits. 

Clean High Pull

Another essential technique is the clean high pull, an alternative for pulling a solid front. The technique aims to strengthen your core muscles to make subsequent turnovers simpler. 

Watch The Numbers 

Check your number and those of your opponents before the competition kicks off. Checking them not only prepare you psychologically but also gives a glimpse of your competitors. Of course, this is only necessary if you're participating in a bodybuilding contest because it is where you gauge their relative strength. 

Warm-Up Is Key to Strategic Olympic Lifting 

You can do very little to improve strength or muscle during warm-up. However, there is a lot more you could gain from it than those two. For instance, you are warming up before an Olympic lifting event boosts confidence and sends your adrenaline rushing. The latter should not mean tension but rather being in the perfect mood to unleash the beast within you.

You Need Discipline in Olympic Lifting 

Bodybuilding is a highly demanding sport that requires you to have the best discipline. Discipline ranges from avoiding foods and drinks that don't contribute anything positive to your Olympic lifting to keeping time. You don't have to spend valuable time chatting the day away with your buddies. Use that time to make yourself perfect in Olympic lifting. 

Check Your Squat Pattern for Olympic Lifting

The book does virtually Olympic lifting. You don't have to spend all your time inventing new techniques because nothing hasn't been tested. For instance  the correct squatting pattern involves making your back straight, reducing inward knee collapse, and having the proper depth. 

Muscle Action Timing

Muscles respond differently to the first, second, third, and subsequent pulls. Ensure you a apt accordingly to the muscle reaction to avoid overstretching them. Moreover, un perperforming in the initial draws reduces the quality of lifts. Essentially, strive to maintain a balance so you're neither harming your body nor doing below your potential.

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Boost Your Olympic Lifting Flexibility

A static routine is all you need for strength and stability. The stationary  practice should be part of your being fully conversant before the actual lifting. 

Outlift the Opposition

The Olympic lifting is all about who lifts the most weight.  Always ensure you're ahead of your opponent or training partner by a kilogram or less. That way, you will teach a competitive culture to help you fare well in any bodybuilding competition. Importantly,  choose your poundage wisely to ensure you have a competitive edge. 

Lower the Barbell Actively 

Lifters don't do as much work while lowering the weights as lifting them. But did you know that reducing the barbell is an active movement that involves every muscle in your body? Furthermore, active lowering is a factor judges consider in bodybuilding competitions. 

Train Hard for Olympic Lifting 

There is no better strategy for professional lifting than consistent training. You can't learn  everything through observation or reading about it. Get up every d y and, take yourself to the gym, do the actual lifting using the correct procedure. Only that way  ill you master it to perfection. 

Don't Waste Time on Top of the Pull

Every second wasted on top of the pull is a point taken off your record. There's not mu h strain when the bar is down, but the same cannot be said when it is above your shoulders. Therefore, alw ys act on the barbell as soon as you're in a perfect position. 

Keep Your Shoulders Back

It is the best way to keep your core straight when lifting. Notably, the s rugged, laid-back shoulders will reduce the strain on the muscles in the lower part of the body. 

Do More Strength Training for Olympic Lifting

Strength training is the ultimate secret to all-all-around Olympic lifts. Boost your strength as much as possible before standing in front of that barbell. Use the right  equipment, diet, and supplementation to perform Olympic lifting. 

Join Lifting Classes 

It is rewarding when you do everything like a professional. Instead of try ng to learn everything in the streets, why not find yourself a good coach or personal trainer for the same? A good lifting course will cover general physical preparedness, flexibility, mobility,  techniques, and more. 

The Barbell Is Not Everything in Olympic Lifting 

The Covid-19 Pandemic has taught us to improvise when things get thick. You can still  rain for Olympic lifting even without the barbell. Work on technique and power through maximum strength, peak power, velocity, and speed. 


Olympic lifting is an integral part of bodybuilding. Every bodybuilder can't run away from it. It is also one of the most technical aspects of the sport. We hope the strategies we have shared will go a long way in preparing you to be one of the best Olympic lifters. Our shop and blog are full of goodies for all your bodybuilding needs. Please feel free to explore. 

Also Read:: 5 Best Bodybuilding Forums



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