Successful muscle building is not only about the workouts, but also the time you allow yourself for thinking about what you are doing in the gym. Analyzing your training and what you do after is of great importance, as it can lead to what you need to get bigger fast. I did it for myself and don’t look at it as a waste of time. Therefore, I was able to come up with a range of great ideas that improved my workouts and helped me to get the most from them. Today I’m gonna share some of them with you. So, read further to find what they are about.
The insights refer to three components of effective muscle building: reps, training session and programming. These areas are determinant for setting up a workout program that brings to you great results within weeks of training.
Tricks Regarding Reps
The more you diversify your workout, the easier is for you to perform your workouts. You don’t lose interest, work with enthusiasm and all this due to your ability to make your exercise program as you want it to look. A good idea to keep your interest alive is to use to change the way you count reps.
Must Read: The Optimal Number of Reps For Each Set?
Countdown Reps Method
Instead of counting up traditionally from one to five, try to countdown way. Why you have to it? There are two reasons for this: firstly, it simply add some novelty to your training and you get motivated about it. Secondly, it helps to pass by easier that mental barrier you have when you come to your 5th reps. Usually, it seems to be the toughest one and you begin to doubt that you can do it.
By reversing the counting, you simplify this task by simply manipulating your brain. After all, you do the same amount of reps, with the main difference that you are more enthusiastic when using the second way.
Make your Reps a Bit Longer
What do I mean by this? When you simply count one, two, three reps are quite short. The slower you perform them the greater impact on muscle breakdown. Hence, if there is any possibility to add some extra time to each of them, do it. An idea is to start counting using “and one”, “and two” etc instead of a single “one”, “two”. You make your reps slower and by just counting in the more original way.
Tricks Regarding Workouts
Never Miss a Training Session
There are many reasons you can find to just go over training sessions. Whether you just feel bored or the party you was last night left you with big headaches, no excuses for missing your workout. Set a plan and stick to it. You must be persistent in order to grow, while procrastination will definitely not lead you there.
"A little training is better than nothing”, that’s the rule to follow when going to the gym seems very unattractive to you. The exception is when you are injured or other health problem holds you from being in the gym. This a plausible excuse to stay away from working out, but make sure you don’t cheat, since you will be the one disadvantaged.
From time to time is beneficial to challenge your body in a way you didn’t before. Whatever way you choose to do it- higher volume, bigger weights, higher intensity- make sure you still are safe while performing them. It may be tempted to add some good pounds of weight to the bar, but before proceeding to execution evaluate how ready you are to this.
A moment of the unconscious, exaggeration may cost you weeks or even months out of the gym waiting for your injury to heal. Such an approach is the privilege of experienced bodybuilders who know very well their limits and also properly assess if such a movement is going to benefit them.
Being on the output or with several months of training you are limited in what you experiment. Your goal in this stage of development is to learn the proper technique of exercise execution. In the regard of gains, you know probably that during few months training is quite easy to pack on muscle mass.
Tricks Regarding Programming
Evaluate your Exercise Program and Check for Gaps you may Have Been Admitted.
This refers to types of exercises you have included in your workout (compound or isolation exercises), the order of exercises, workout intensity and other basic requirements of successful training every bodybuilder should know. The more you analyze your training, the higher chances to detect some gaps that prevent you from fast muscle building.
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Listen to your Intuition
Sometimes you just feel that you have to act this or another way without having strong arguments for this. You just feel this way and doubt whether to listen to your inner voice or to ignore it. Well, it’s recommended to let these ideas come alive. As they come from an inconsistent level and more probably is a reflection of body needs.
Well, this is not an invitation to blindly follow any idea born in your mind. It is just about to follow that strong feeling you have without being able to explain why you feel this way. In bodybuilding, it’s known as “instinctive training”.
It occurs after big efforts and long time have been invested in training. As that getting a feeling that making a change or improvement is what you need is an idea that worth to give credit. I’m sure there are many other tricks that you may use and are successful with them. This list is far from being exhaustive, that’s why I invite all of you to left in the comments below your tips & tricks to make a workout effective.