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Universities with Best Gyms In the U.S



            Fitness is a phenomenon that not even college students can resist. Apart from keeping form, working out increases the level of understanding among students. It is for this reason that most institutions of higher learning have invested heavily in recreational resources. It is also important to note that some colleges offer diplomas and degrees in sporting activities. However, finding a college with the best resources for your fitness may prove to be complicated. This article will look at some universities with the best gyms in the United States. Note that this list has not put the facilities in any particular order.

Ohio State University

              The university in Ohio state has a vast recreational center that’s one of the best in the country. Most importantly, the facility offers weight training programs with experienced trainers. Students can train in groups or solo, whichever works best for them.

           The institution’s climbing center is one of the most famous in all the states. That is not to mention outdoor recreation, which includes yoga and stand-up paddleboard. Finally, the Ohio State University gymnasium has state-of-the-art equipment to help you take your bodybuilding to another level.

University of Missouri

             This institution boasts of having the best gym facilities in the whole of America. After scrutiny, we have established that this institution is one of a kind regarding recreational facilities. The University of Missouri is home to numerous lifehack places where you can exercise.

          The institution did a facelift on its recreational facilities in 2005, rumored to have cost $50 million. Most importantly, the gyms are open for a minimum of 16 hours. The facility's Olympic-size swimming pool has hosted 52 Olympic medalists as of today. The University of Missouri ranks top among universities with the best recreational center in the United States and globally.

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Colorado State University

             Popular for its Rec Cams, this university allows students to monitor the activities in the gym from any part of the institution. The cameras also show which stations and equipment are not in use at any given time. Colorado State University has invested heavily in physical maintenance equipment such as treadmills, barbells, and more.

         Students are also offered a myriad of choices of various training activities. The student recreation center in the institution also offers several outdoor activities, such as sand volleyball courts. Colorado State University should be among your top choices if fitness is your priority.

University of Arizona

             University Primetime places the University of Arizona at the top of higher institutions with the most impressive recreation centers. The university has been expanding its recreation facilities, the most recent being an addition of 51,000 square feet of space in the fall of 2009.

        The most notable gym equipment includes high-quality cardio machines, lifting equipment, cycle studios, and courts. Most importantly, the facility offers solo and group training in a wide range of physical exercises. The gym is open for at least 12 hours, so you can go there at your most convenient hour.

University of Texas – Austin

            The southern university boasts multifaceted recreation centers that are every fitness enthusiast's dream. With three outdoor gyms and several other field facilities, the University of Texas recreation center is among the best in the Americas. For bodybuilders, this is the ultimate place to be, thanks to quality training programs and equipment.

       Most importantly, the University of Texas gyms offer personalized regimens to help lifters concentrate on their gray areas. If you’re an aspiring bodybuilder who is about to join college and looking for a healthy training environment, consider this facility among the best.

Auburn University

           Auburn University has consistently appeared at the top of the list regarding gym facilities. Most importantly, this institution has a culture of promoting physical activity as an integral part of learning. As such, it has equipped its gyms with state-of-the-art equipment to help students in training.

            The facility's most notable programs include the 'Healthy Weight Challenge," which guides students on weight management. Additionally, Auburn has outdoor facilities such as swimming pools that provide students with as many sporting options as possible. This facility boasts of having professional trainers who guide students in various sports. Finally, Auburn has 250-ft climbing walls catering to all climbers.

UMass – Amherst

             The University of Massachusetts in Amherst is a force to reckon with in fitness matters. It is one of the few higher learning institutions that give students an all-around preparation for what life has in store. Most importantly., the institution encourages students to incorporate fitness and wellness into their daily lives. It has one of the most competitive recreational centers you can find globally. Notably, the institution’s gyms are equipped with modern lifting equipment for every physical exercise.

           Additionally, students who would like to be trained are assisted by experienced trainers in the facility. UMass also has several jogging tracks, one being the 6-mile North Pleasant-Pine's Peak-East Pleasant track. The institution offers free nutrition sessions to interested students, not to mention meditation corners open to all students at any time.

University of Maine

            MSN places the University of Maine first in its ranking of universities with the best recreational centers. The $25 million New Balance Student Recreation Center building has one of the best college gyms globally. The gym is equipped with modern, high-quality equipment every bodybuilder dreams of. The University of Maine also has many outdoor recreation facilities, such as jogging tracks and an ice-skating rink.

California State University – Long Beach

           This university's recreation and wellness center is one of a kind. The facility is open to both students and staff members. Notably, the gyms within the facility have the best equipment you can find on the planet. California State University has a pool of professional trainers who assist students and staff members in various training activities.

              The institution also praises its excellent outdoor recreation facilities, such as sand volleyball and huge swimming pools. Students in the university have access to a vast beach where they can go for sailing adventures.

University of Pennsylvania

                Universities along the east coast continue to do well in academics and other sectors, such as recreation. The University of Pennsylvania is home to many playgrounds and gyms with the best available resources.

          Apart from its famous Olympic-size swimming pool, the facility also has sophisticated physical training equipment such as cardio machines and unique treadmills. Most importantly, the facility boasts an extraordinary golf simulator and massage studio unmatched by any other institution.

The University of California at Los Angeles (UCLA)

               UCLA is famous for producing some of the best sporting talents in the country. This has been made possible by the Recreation Department in the institution, which is equipped with quality, diversified equipment.

             Most importantly, UCLA has incorporated a daily fitness schedule in most of its activities to promote health and well-being in its community.

University of North Dakota

             Have you heard of 'Cosmic Climbing' before? The University of North Dakota is the undisputed home of rock climbing, among much other fitness and activity-based events. Apart from beneficial workout programs and modern lifting equipment, the university also offers healthy cooking services in the culinary section. That means bodybuilders can monitor their diet and even have their meals prepared by professional nutritionists.

            Most importantly, the university offers unique fitness classes for students and members of staff at a time of their convenience. Its most popular sessions include cardio boxing and Bootcamp, which are open to any university community member.

The University of Alabama – Birmingham

             Last but not least is the University of Alabama at Birmingham. The recreation center on this campus focuses on bodybuilding and general fitness. Students are offered beneficial training programs and fitness classes in various fitness areas. For instance, some fitness classes take students through yoga exercises, Zumba, and Pilates.

         Most importantly, the institution has developed several team-building activities to challenge students who wish to push their fitness limits. The fact the institution organizes internal contests in various fitness activities makes it the best for bodybuilders looking forward to participating in IFBB competitions. Finally, fitness rooms at the University of Alabama give students a breathtaking panoramic view of the campus.


            Campus gyms are quite instrumental in helping students who want to pursue careers in fitness and bodybuilding. The best thing about these gyms is that most of them are free, so you don’t have to pay membership fees. Being a student or staff member in the institution is enough to give you access to all the resources in the recreation center. Most importantly, college gyms create a perfect environment for people to train in groups and motivate/inspire each other. These are only some of the many well-equipped gyms found in various Universities across the states. We hope you find one that best suits you. Also, scroll through our blogs for inspiring articles and training programs.



Cold Immersion Therapy for Recovery




Ice immersion therapy, also known as cold immersion or cryotherapy, is a recovery technique that some bodybuilders use to reduce muscle soreness and inflammation after intense workouts.

Types of Cold Immersion Therapy

Ice immersion techniques can benefit bodybuilders as they may help reduce inflammation, promote recovery, and improve overall muscle performance. Here are some types of brutal immersion methods suitable for bodybuilders:
1. Cold Water Baths: Submerging yourself in a cold water bath or an ice bath can help reduce muscle soreness and inflammation after intense workouts. Water temperatures typically range from 50°F (10°C) to 59°F (15°C).
2. Cryotherapy Chambers: Cryotherapy involves standing in a cryotherapy chamber briefly while being exposed to frigid temperatures, often around -220°F (-140°C). This can rapidly reduce muscle soreness and improve recovery.
3. Cold Showers: Cold showers are a more accessible and convenient option for bodybuilders. You can alternate between hot and cold water during your shower or finish with a brief blast of cold water to help with muscle recovery.
4. Contrast Baths: Contrast baths involve alternating between hot and cold water immersion. This can enhance circulation, reduce muscle soreness, and promote recovery. For bodybuilders, it's essential to focus on the complex phase.
5. Ice Packs or Ice Massage: Ice packs or massages on specific muscle groups can help target sore areas. This can be particularly useful for localised muscle soreness and injuries.
6. Localized Cryotherapy: Some facilities offer localised cryotherapy using devices that deliver frigid temperatures to specific muscle groups, which can help reduce inflammation and soreness in targeted areas.

Check Out: Universities with Best Gyms In the U.S

Cold Immersion Procedure

Here's an essential procedure for ice immersion therapy:
1. Prepare the equipment:
◦ Fill a bathtub or container with cold water. The temperature can vary, but it's typically between 50°F (10°C) and 59°F (15°C). You can use ice or cold water from the tap.
◦ Have a timer or stopwatch ready to monitor the duration of the immersion.
2. Dress appropriately:
◦ Wear minimal clothing to ensure direct contact between your skin and the cold water. Swimsuits or shorts are often suitable.
3. Pre-immersion activities:
◦ Consider light physical activity or stretching to warm your muscles and increase blood flow. This can help prevent shock when you enter the cold water.
4. Immersion:
◦ Slowly enter the cold water, starting with your feet and gradually submerging your entire body. Try to relax and control your breathing.
5. Immersion duration:
◦ The optimal duration can vary, but common recommendations range from 10 seconds to 20 minutes. Beginners should start with shorter durations and gradually increase as they become accustomed to the cold.
6. Monitor your body:
◦ Pay attention to your body's response. Shivering is a normal reaction to the cold, but if you experience severe discomfort or any signs of hypothermia (extreme shivering, confusion, or numbness), exit the water immediately.
7. After immersion:
When the immersion time is up, slowly exit the cold water. Dry off and warm up using towels, warm clothing, or a blanket. Some people find it beneficial to engage in light exercise or stretching after ice immersion.

What You Need for An Ice Immersion

Cold immersion, such as cold water swimming or ice baths, requires some equipment to ensure safety and comfort. Here are some essential items:
1. Wetsuit or Drysuit: A good-quality wetsuit or drysuit is essential to keep your body insulated in cold water.
2. Neoprene Boots and Gloves: These help keep your extremities warm and protected.
3. Swim Cap: A neoprene swim cap can help keep your head warm and reduce heat loss.
4. Thermometer: A water thermometer can help you monitor water temperature and ensure it's safe for your cold immersion.
5. Safety Equipment: In case of emergencies, it's a good idea to have a safety float or buoy, as well as someone watching over you.
6. Warm Clothing: Have warm, dry clothes ready after cold immersion to avoid post-immersion cooling.
7. Timer or Watch: To keep track of your immersion time, as prolonged exposure to cold water can be dangerous.
8. Medical Kit: Just in case, it's wise to have a basic first aid kit nearby.

How Bodybuilders Gain from Cold Immersion Therapy

Cold water immersion therapy, such as ice baths or cold water immersion, can offer several potential benefits to bodybuilders:
Reduced Muscle Inflammation: Cold immersion can help reduce muscle inflammation and soreness, potentially speeding up recovery after intense workouts.

Improved Circulation

Cold exposure can promote blood vessel constriction and dilation, enhancing muscle circulation and nutrient delivery.

Enhanced Recovery

Cold therapy may help bodybuilders recover faster between training sessions, allowing for more frequent and productive workouts.

Pain Relief

Ice immersion can temporarily relieve muscle aches and joint discomfort associated with intense training.

Enhanced Endurance

Some athletes use cold therapy to improve endurance and tolerance to cold, which can be advantageous in certain sports.

Mental Toughness

Regular exposure to cold can help build mental resilience and discipline, which can be valuable for maintaining a consistent training regimen.

Caution During Cold Immersion

Cold immersion, such as cold or ice baths, can have potential risks and should be done cautiously. Here are some important considerations:

Gradual Exposure

Start with shorter periods of immersion and gradually increase the time to allow your body to adapt to the cold.

Monitor Temperature

Ensure the water temperature is not dangerously cold. Icy water can lead to hypothermia.

Know Your Limits

Pay attention to your body's signals. If you start shivering uncontrollably or feel intense discomfort, it's time to exit the cold water.


If possible, have someone present to assist you or call for help if needed.

Pre-existing Conditions

If you have any medical conditions or are taking medication, consult a healthcare professional before attempting cold immersion.

Warm-Up and Warm Clothing

Warm up before immersing in cold water, and have warm clothing and blankets ready after the immersion.

Hydration and Nutrition

Ensure you're well-hydrated and have eaten appropriately before attempting cold immersion.

Safety Precautions

Be cautious of slippery surfaces around the immersion area to prevent accidents.

Alternatives to cold water immersion

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Options for cold water immersion for various purposes can include:

Cold Compress

Applying a cold compress or ice pack to specific body areas for short durations can help reduce inflammation and relieve pain without submerging the entire body in cold water.

Contrast Bath

Alternating between hot and cold water immersion, typically in separate containers or using hot and cold packs, can be used for muscle recovery and circulation improvement.


Whole-body cryotherapy involves standing in a chamber with frigid air for a short time, which can provide some of the benefits of cold water immersion.

Cold Showers

Taking cold showers can help improve alertness, boost circulation, and increase tolerance to cold, though it's less intense than full-body immersion.

Ice Baths

Similar to cold water immersion but focused on specific areas, such as submerging your legs in an ice bath for muscle recovery.

Cooling Clothing

Specialized clothing with cooling properties can help regulate body temperature and provide a milder alternative to full-body cold immersion.

Cold Packs or Gel Wraps

Use cold packs or gel wraps on sore or inflamed body parts for localised relief.

Is There A Specific Time for Cold Baths?

The best time for ice immersion therapy, such as cold showers or ice baths, can vary depending on your goals and personal preferences. Some people prefer it in the morning to help wake up and boost alertness, while others find it more relaxing in the evening to unwind and improve sleep quality.

Ultimately, it's a matter of what works best for you and your schedule. Just be cautious not to do it right before bedtime if it makes it difficult to fall asleep, as the body needs time to warm up and return to a comfortable temperature afterwards.


In summary, cold water immersion can be a valuable tool for bodybuilders when used judiciously, primarily for reducing muscle soreness and aiding recovery. However, it should be integrated into their training regimen with care and consideration of calledferences and needs.

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Calisthenics: Secret to Building A Better Upper and Middle Body




Calisthenics exercises involve using your body weight as resistance to build muscle and strength. These workouts are an effective way to develop lean muscle mass and improve overall fitness. The exercises can include push-ups, pull-ups, squats, and planks, which target different muscle groups. By consistently incorporating calisthenics into your fitness routine, you can achieve muscle growth and improved definition. This can be further enhanced by pairing your workouts with a proper diet and gradually increasing the difficulty of exercises through progressive overload.

Calisthenics exercises are suitable for people of all fitness levels and ages, intending to improve strength, flexibility, and endurance. Basic movements are recommended for beginners, while more advanced practitioners can engage in complex routines. It is vital to adjust the exercises to your fitness level and seek advice from a healthcare professional if you have any underlying medical conditions or concerns before starting a calisthenics program.

What Gains One Expect from Calisthenics

Calisthenics can be valuable in bodybuilding for several reasons:

Muscular Endurance

Alternatives to Calisthenics Exercises

There are many alternative exercises to calisthenics. Some options include:

Get Yourself A Good Coach to Help With Calisthenics


To conclude, professional bodybuilders need to integrate calisthenics thoughtfully into their training, focusing on exercises that complement their goals and existing routines. Consulting with a fitness professional can help create a customized plan.

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Training clothing: Marvel-Inspired Clothing on Amazon in 2023




Marvel is one of the biggest film franchises of the 21st century. The American giant has spread its wings to other sectors, such as clothing. Virtually everybody has a Marvel superhero they admire. You can identify these superheroes from several unique attributes, including their clothes. You have probably dreamed of wearing the same clothes as your hero. Marvel is aware of this and has developed superhero clothing you can buy. Most of the wear is sold on Amazon at incredibly affordable prices. This article will look at some Marvel clothing you can use for training on Amazon. 

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Marvel Men's Comic Full Zip-Up Hoodie

First on our list is this $44.95 full zip-up hoodie. It has a hooded neck and a soft brushed lining fabric for comfort. Notably, the smooth, non-pilling outer layer gives the hoodie a classic design. It is blue and yellow, with an X symbol patched on the top-left chest, the X-men emblem on the sleeve, and the words 'Xavier Institute' printed on the back. The product is officially licensed by Marvel Apparel and designed for the X-men cosplay. The hoodie is also multipurpose; it has two large pockets at the front to keep your hands warm, adjustable drawcords, a cuff, hem, a built-in hold, and an elastic band. It is the ultimate training clothing you should consider buying for comfort and versatility. 

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Two-Pocket Iron Man Leggings

You will get these Iron Man leggings for as little as $19.99 on Amazon. The product is made with safe material comprising 88% polyester and 12% spandex. Notably, the training leggings are ultra-soft and lightweight, allowing for natural movement as you run, cycle, or work out at the gym. It also provides quick air circulation, cools in the summer, and retains considerable heat during the cold season. Iron man leggings have an abrasive fabric to ensure good elasticity and durability. Finally, these leggings have left and right size 3*5" pockets to keep your items or tuck in your hands. 

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Shogun Fight Compression T-Shirt

For $54.00, the Shogun fight compression workout T-shirt is beautifully designed beyond comprehension. Its most notable feature is the full-color Samurai art at the front. The back also has dye-sublimated printing you cannot resist. Apart from the beautiful design, the T also has a premium rashguard. Finally, the Shogun compression T-shirt has a full-color wrap to ensure it does not crack or peel off over time. It is the ultimate training clothing every bodybuilder should have in their closet. 

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Iron Addict Bodybuilding T-shirt

You will get this beautifully decorated T-shirt for $17.99 on Amazon. The iron addict. The bodybuilding T-shirt comes in solid colors. It is 100% cotton: Heather grey, 90% cotton, 10% polyester; All other teachers: 50% cotton and 50% polyester. The product is not only lightweight, but it is also a classic fit with a double-needle sleeve and bottom hem. Per the manufacturer's instructions, the T is machine was and at low heat. 

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Men's Women's Hooded Jacket 

This is the perfect hoodie if you're afraid of sunburns while training outdoors. The hooded jacket costs $25.97 on Amazon and has thumb holes to keep the sleeves in place. The jacket's safety is also guaranteed as it is made of 87% polyester and 13% spandex. Its silky fabric also gives ultimate comfort, thanks to state-of-the-art knitting technology. Comfort in this training clothing is further ensured by its soft-textured feel that is perfect for outdoor activities. Finally, the hoodie has two zippered pockets at the front. Here, you can put keys, phones, and every other essential item. 

Spider-Man Vintage Top Tank 

For $25.99, this classic top is fully and officially licensed by Marvel Apparel. Its most essential feature is an expert double-needle sleeve and bottom hem knitting. Additionally, the T is a classic fit and lightweight. Black is the primary color, adding seven more colors to its beautifully decorated appearance. Moreover, it is of solid colors: 100% cotton, Heather grey, 90% cotton, and 10% polyester. All other heathers are 50% cotton and 50% polyester. Place an order for this top today, and you might just become the Spiderman of your gym. 

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Red Plume 3D Men's Muscle T-shirt

Do you want to show off that beautiful physique in a superhero manner? Well, the Red Plume Muscle T-shirt will do the job just fine. For as little as $9.90, this classic training clothing allows free natural motion while working out. The soft material is also unexplainably comfortable for a bodybuilder who wants to stretch out without limitation. You can don this outfit for virtually every season, be it soccer, cycling, hiking, basketball, tennis, baseball, and more. Lastly, the T-shirt is sweat-wicking to ensure comfort and dryness. 

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Guardians of the Galaxy Tank Top 

Officially licensed by Marvel Apparel, this $25.99 top tank is all you need for a stylish workout look. The outfit is lightweight and classic, with a double-needle sleeve and bottom hem. This feature makes it durable, without mentioning the stretching part. The cloth comes in solid colors: 100% cotton, Heather grey; 90% cotton, 10% polyester; All other teachers, 50% cotton and 50% polyester. It is white with three more colors to add to its magnificent appearance. 

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HOOLAZA Avengers Superheroes T-Shirt

This is men's only training clothing inspired by Marvel's Avengers. It goes for $13.99, a very affordable price for anyone looking for quality. Talking of quality, the T is made with a professional compression stretch fabric that is perfect for any workout. Additionally, it is breathable and has an excellent moisture transport system. If you want to display that ripped body to the world, this is just the perfect T-shirt for the job. It will outline all your delicate features, thanks to its skin-hugging design. However, the top still gives freedom of movement as you work out. You can wear this outfit while cycling, running, yoga, soccer training, basketball, tennis, and more. 

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Superhero Captain Compression T-shirt Training Clothing 

Last on our list of Marvel-inspired training is this $16.99, 100% polyester compression T-shirt. The T comes in many sizes, so you must refer to the size chart to find one that fits you well. The outfit is elastic and short-sleeved to protect your hands from harsh weather. Its comfort is enhanced further by an ergonomic design that makes it both lightweight and stylish. The T-shirt is designed to hug your muscles, thus showing your perfect figure underneath. It doesn't cause any friction whatsoever, even though it grabs tightly. Finally, you could use it for various outdoor activities and sports, such as running, cycling, hiking, and more. 

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Take Away 

Marvel continues to fill our lives with its entertainment. We appreciate their excellent work and feel obligated to return the favor. With this training clothing, we can show the world that bodybuilders are superheroes in their own right. Notably, the Marvel-inspired outfits are a great source of motivation for every bodybuilder who wants to achieve the impossible. Don't forget to pass by our shop to grab quality steroid products and supplements for your bodybuilding needs.

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