Building strong hip muscles means, first of all, a good support for your back and knees, and thus obviously decreases the risk of injuries. If you are one of those people looking to strengthen hip muscles than this article is just on time for!
First of all, you'll have to review your workout routine to feet. It is important to see your feet as a separate part of the body, consisting including their quadriceps, thighs, and calves. The day is designed to work out your legs; you need to pump all three muscle groups with the basic exercises that connect to the work of all of your joints.
If you do not manage to pay enough attention to your tendons, possibly because of the quadriceps muscles as the biceps, the strongest stand on your body than the other muscles. However, the tendons are also a factor in your success as a bodybuilder. However, there is a tendency among athletes more emphasis was placed on the quadriceps, simply because they do not see their tendons in the mirror.
But like the triceps biceps tendon attached to a larger volume of the quadriceps muscles and strengthen them. Despite the fact that I'm starting work on pumping up the muscles of the legs with the quadriceps muscles, try to fulfill them without detriment to the tendons. In fact, after several sets of heavy squats, leg presses and stretches it's time to work on the tendons to the maximum.
Fold and Thrust:
A good advice is to start your training on the tendon with lying leg curls. While performing this exercise many make sudden movements and try to turn out. The right advice here is to avoid doing so. Your hips and upper legs should be flat on the bench. Lift the weight slowly, carefully monitor the movement and do not make sudden jerks.
The best effect is achieved by exercise during prolonged strain tendons. At the height of the movement make a sharp cut, and your muscles really start to burn. You can do 10 or 12 reps; perform the couple of them with the greater effort at the end of the movement, using the help of a partner.
Leg thrust is another type of exercise that has to be included in the feet training. It is very important to succeed, but most of the bodybuilders perform it wrongly or do not perform it at all. This is a big mistake since this exercise is very helpful.
Use a grip on top, slightly narrower than shoulder width, and is recommended to protect your hands with bandages. You can a bit bend your knees and fix legs in this position until lift bar to a level lower than legs. So begins the movement itself.
By raising the bar, got your back straight and look well ahead. Taking the weight, think of your tendons, not the back. End up repeating, lowering the bar back to the level of legs. Never put a barbell on the floor, until you complete the entire set. You can perform 8 to 10 repetitions with the same degree of stress.
Finish your workout on the tendons standing leg curls. Such movements provide load a different nature than lying leg curl, but the movement has to be performed well, slowly and carefully, as straining the muscles at the peak of their reduction. It is advisable to perform around 10-12 repeats.
Obviously, you do the exercise with one foot in turn. If you try to execute it with both feet simultaneously, then you will fall. Despite these are simple things, but sometimes the training day on your feet can get you confused. Have to be reiterated that you do the exercise sensibly.
Do not make any sudden movements, and do not sleep. The main thing that you have to remember is that your movements have to be slow and deliberate. Only performing exercises correctly guarantee your hips will grow and flourish in your eyes.