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Benefits of breathing squats on muscle growth If you aim to increase your muscle mass and seems that nothing works for you, than is time to...
The optimal number of reps for each set “What is the optimal number of reps for each set? Is there a number or should i just...
Muscle pumping training If you enjoy working out you have heard there is no bodybuilding without pumping. And you asked yourself why it is considered so...
How to train with expander cable Expander cables are a great alternative for heavy trainings. Being a bodybuilders you have to know that from time to...
Training periodization and its importance for bodybuilders Every bodybuilder comes in the gym with the goal to achieve long term results and to make the exercise...
In very simple words, Folium pX is a nutritional supplement. It claims to minimize the effects of radiations on the...
Have you heard about the nootropics? Yes, these are truly considered as brain-hacking supplements that improve your sense of focus...
Are you willing to enjoy a stronger, leaner, and bigger? Are you thinking about having steroids to get results in...
The idea of survival food was developed when the first astronaut landed on the moon. The expedition took far longer...
Do you ever wish to get fitness advice and supplements from the same place? Bauer Nutrition is one of the...