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Benefits of Breathing Squats on Muscle Growth

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If you aim to increase your muscle mass and seems that nothing works for you, then is the time to try something new. Breathing squats are a quite new type of squats, where not only the movement is important but the way you breathe as well. Breathing squats are great for those with experience in the bodybuilding. It fit people who have tried almost all types of exercises for building muscle mass, and reach that point when joining something absolutely new sound very attractive. Learning is the best way of acquiring new useful methods of building muscle mass. Especially, when you want it in a natural way.

That’s why to be ready do not only read about squats and get that feeling you know what it is about. Breathing squats are something more, and if done properly, with no cheating, you will be able to pack on in few weeks big amounts of muscle mass. If you do not believe me, you can check for testimonials of bodybuilding communities, where people share their experience with this type of exercises. And their many people very excited about breathing squats.

Despite they are highly effective, breathing squats are disregarded by many people. Maybe because they are a bit hard to do, but in the change, they give big results in muscle growth. There are many coaches who are still surprised about the way to perform these exercises, but they are very interested to include them in exercises program once they find out about the great benefits they have on muscle growth.

Breathing squats are quite difficult to perform and require a strong willpower. That's why workouts based on breathing squats include just one or two more exercises and is performed twice a week. It may seem too less, but even so, bodybuilder manages to gain 20-25 pound of lean muscle within weeks.

Squat Related Article: Goblet Squats For Increasing Lower Body Flexibility And Strength

Breathing Squats Vs Traditional Squats:

Breathing Squats Vs Traditional Squats:

Breathing squats are similar to traditional squats, but with a higher number of repetitions. If you used to do 10 reps, then in case of breath squats you will have to do 20 reps with the same weight as for ten. For being able to do this type of squats, you have to be familiar with basic squats. If you can not perform ten basic squats, then breathing squats are not for you. But, later you can try it. Using heavy weights is essential for this exercise, so proper execution is important for your safety.

Compare to basic squats, breathing squats require longer rest in between sets. So, after each set you will have to take three huge breaths, inhaling and exhaling through your mouth. You have to take as much as possible air and feel how your chest sells up, and then blow it up.

First, ten breath squats have to be performed by following this rule. Once you reach this threshold, it will be difficult for you to go further, because you used to do only this number of reps. You need to gather all your willpower and do next reps with longer pauses between reps.

If you feel that you have no more forces, take huge breaths, inhaling and exhaling deeply and you reach 20 rep. When you do it, you will feel drained of power. And this means that all your muscles from feet to head have been involved in work, muscle tissue has been damaged and there will be muscle growth after your rest.

pause-squat

But, this is not the end. For greater muscle stimulation, do some dumbbell pullovers. For this choose a light dumbbell, lie down on a bench and do no less than one set of 20 reps. The main goal of pullovers is to stretch your rib cage and make your shoulder and chest get bigger. Since this is a resistance exercise, there is no need to work with heavy dumbbells.

There are big chances that you will experience a discomfort of breathing while doing these exercises. This is absolutely normal. Just keep training twice a week for 3 weeks and you will see a breath improvement. Breath squats are perfect for bulking and gaining weight. You will achieve great results after 6-8 weeks of such training. Be persistent, and do not give up if you find it stronger to continue.

It is very important to mention that breathing squats can be combined only with several types of exercises, especially those designed for an upper body part. So, you can include in your workout bench presses, bent over rows, military press, stiff-legged deadlift, dips or another type of exercises. The point does not exaggerate, as breathing in squats already put enough load on your muscles, and you do not need to get overtrained.

Just remember, breath squats are difficult exercises that require much energy, and there is no need to enter a more complex workout. Also, if you decided to combine breathing squats with other exercises, they will always be performed first. And only after this comes other exercises.

Do not forget to warm up before entering breathing squats workout. Make it a routine, since this will keep you free of any injury and you will be able to get the most from exercises.

Must Read: The Benefits of Warm Up Exercises Before Workout

As we mentioned before, the right execution of the exercises is the key to success. Do not cheat, and go all the way down and back. Do not stop on half of way, since this will not bring you any results. Reaching the endpoints is very important, as namely at this moment you provide your muscles with big loads.

Breathe deeply between reps. This will ensure much room for growth in your upper body and will increase the size of your muscles like no other exercises. Inhale every time you lower the weight, and exhale on the way back. This one of the most important rule you have to stick to.

To ensure a continued growth of your muscles, add 5 pounds to the barbell every workout. This is especially important for your legs, as an increase of load leads to muscle growth and strength.  if you decided to train twice a week, you have to increase the load with 100 pounds weekly.

Maximum times you can train a week is three, exciting this threshold may cause overtraining. And this is bad, as your body will require more time for recovery, and you have to stay out at the gym for a longer time. Keep in mind that enough rest is essential, as during this period your muscle growth.

Sleep at least 8 hours a day. Meantime pay attention to your water intake and diet. All these ingredients made your breathing squats workout successful.

Must Read: The Importance of Sleep for Bodybuilders

Summarizing the above it can be said that breathing in squats is great exercises for packing on some muscle mass.

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  1. Pingback: How to do leg presses | What Steroids - Online Blog

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