Nowadays having a nice lean muscle is fashionable. Everyone wants to build big muscles and get a beautiful figure. Bodybuilding is the only sport whose main...
Everybody coming to the gym have heard about growth hormone. Read further for detailed information about what is growth hormone, why it is so necessary for...
Many novices come into the gym and think they will work hard, will follow a diet and after 3-4 months they will look amazing. Further, they...
Bodybuilding is a very traumatic sport, but there are many possibilities to minimize the risks of injuries if you comply with some fundamental rules. Major injuries...
In bodybuilding as in other types of sports is a list of exercises that have proven to be unproductive, useless. Some of these exercises can be...