Many novices come into the gym and think they will work hard, will follow a diet and after 3-4 months they will look amazing. Further, they...
Bodybuilding is a very traumatic sport, but there are many possibilities to minimize the risks of injuries if you comply with some very important rules. Major...
In bodybuilding as in other types of sports is a list of exercises that have proven to be unproductive, useless. Some of these exercises can be...
Food for the bodybuilder is a subject of some important rules, more accurate, the laws, the same as for novice and professional. Nutrition is the key...
The use of steroids has been known worldwide already because of the good effects it has on the user. This is true, especially to those who...