Muscle Fever: If it happens to have muscle fever after a workout doesn’t mean you trained wrong, the contrary is a sign that muscle has been...
All bodybuilders must understand something about back: it is very difficult to train if you do not see it during training. After the thighs, the back...
The straight bar curls are by far one the most difficult and meantime the most effective in stimulating overall growth. Straight bar curls involve a large...
Being well known in old bodybuilding school, the pyramidal system method is ideal for those who wish to increase muscle mass and strength, applicable, with the...
Yes, of course, anabolic steroids change both men and women. But before going into details, you should have an idea of what anabolic steroids are? Anabolic...
