9 Squats Variations For Bigger Muscles

         Squats are one of the most effective exercises for building muscle mass. Perfect for working out leg muscles, squats also put a big stress on other muscle groups. It is not only a strength and hypertrophy exercise but also an excellent cardiovascular workout. If you were to choose, one exercise of Squats Variations would be great.

          The wide range of variations allows you to diversify your training making it more challenging and exciting. You are probably well familiar with some of the most popular forms of squats. But we bring to you more: the top 9 squat exercises that every bodybuilder has to include in his training.

Barbell Squat:

         Learn classic squats technique before going with other variations. Your safety should be your primary concern since the wrong technique leads to injuries. Yes, doing squats improperly will add minimal or no gains at all. To get the most out of squats, have a coach assisting you through the 5-6 squats training.

Must Read: Barbell Squats – One of the Most Efficient Exercises of All Time

Prisoner Squats:

            Great to do when no gym equipment is available at all. Whether at home or at the office, take-prisoner squats are easy to do and benefit your body significantly.

Watch here how to do prisoner squats properly:

Powerlifting Squats:

         In this case, the bar is placed below the deltoids with a stance more comprehensive than the shoulders' width. This exercise puts more stress on the lower back, while knee joints are very little stressed.

Barbell Hack Squats:

         Just like deadlifts, quads, hamstrings, calves, and other muscles group are largely involved in work during this kind of exercise. The main difference is that barbell hack squats are more loaded. Hence more stress is put on all these muscles.

Must Read: How to Do Hack Squats?

Detailed explanation on how to perform barbell hack squats here:

Breathing Squats:

         Breathing squats are a quite new type of squats, where the movement is significant and the way you breathe. They are characterized by in-depth breathing between in and out of squatting and are performed in a high number than classic squats.

        Breath squats are perfect for bulking and gaining weight. You will achieve great results after 6-8 weeks of such training. Be persistent, and do not give up if you find it more vital to continue.

Must Read: Benefits of Breathing Squats on Muscle Growth

Watch breathing squats proper technique:

Zercher Squats Variations:

         This kind of exercise is perfect for building quadriceps muscles and not only. Coordination, body strength, and endurance are greatly improved too. Being challenging to execute and using big weights make Zercher squats an exercise that fits well-advanced bodybuilders and is less recommended for the novice. They carry a high risk of injury, so an excellent command of the squats technique is mandatory.

Must Read: Zercher Squats For Building Leg Muscles

           Don’t run into Zercher squats unless you have at least one year of gym experience and your body is ready to carry such a big load. Delay others' time if it’s not the case and use another form of squats that will benefit you without any risk to your health.

Barbell Front Squats Variations:

           The most significant load is put on the quadriceps, but the hamstring and gluteal muscles are also utilized during this exercise. Not recommended for those with back issues as they worsen the situation.

Goblet Squats:

          Goblet exercises are great for improving body posture and increasing core strength. This happens because the upper body has to keep the balance while you squat, keeping the weight tight against your chest. That’s why goblet squats not only target your legs but also benefit your body standing significantly.

 Jump Squats:

          Another form of squats to use for diversifying your training. Quadriceps are worked at a maximum rate even if no weights are used. Just stand with your feet shoulder-width apart, lower your body like in the case of classic squats and then jump up as hard as you can.  Simple to do, recommended for all bodybuilders, with no risk attached but with a significant impact on leg muscles.

Read More: Best Novice Steroid Cycle

          These are not by far the entire variations of squats. Many other forms are available, and you can find them by searching on Google. But our mission is completed as we picked up from the squats forms the ones with the most significant impact on muscle mass. Include two-three of them in your workout, and within weeks; you will be surprised with the results.