The Definitive Guide to the “Push Pull Legs” Routine


What in the World is the Push Pull Legs Routine?

The Push Pull Legs routine is nothing but an advanced weightlifting program that consists of three types of exercises:

  • Push Exercise
  • Pull Exercise
  • Legs Exercise


1) Push Workouts

The push exercises that are a part of this exercise routine put emphasis on your upper body muscles which means that they develop your shoulder muscles, triceps, and biceps.

Push exercises generally revolve around dipping, dumbbell bench presses, barbell bench presses, and triceps isolation exercises.

2) Pull Workouts

The pull exercises that are a part of this weightlifting program put emphasis on your biceps and on your back muscles as well. Therefore, we can say that pull workouts are “biceps and back” exercises.

These exercises revolve around barbell rowing, dumbbell rowing, chin-ups, pull-ups, and pull-downs. They also revolve around biceps isolation exercises.

3) Leg Workouts

The leg workouts that are a part of the Push Pull Legs weightlifting plan put emphasis on your glutes, quads, calves, and your harmstrings.

These exercises revolve around exercises such as lunges, squats, calves isolation, glutes isolation, and harmstrings isolation exercises.


The Advantages of Push Pull Legs Routine

There are a couple of reasons why Push Pull Legs weightlifting plan is a favorite plan among professional and non-professional bodybuilders and power-lifters.

The first reason why the Push Pull Legs routine is a favorite among power-lifters and bodybuilders is because it heavily consists of compound exercises. Wait, what in the world are compound exercises?

Well, compound exercises are those exercises that target large muscle groups and which develop body strength.

But why are compound exercises of such great significance to bodybuilders, power-lifters, and other people alike? The reason why these exercises are important is because they will gain you size and strength better than various isolation exercises.


How to Make the Push Pull Legs Routine Work For You Always

Now that you have learned some amazing things about the Push Pull Legs weightlifting routine, you are probably ready to hit the gym and do exercises that are a part of the routine.

The first thing that you should do before you commence with the Push Pull Legs routine is to figure out for how many days per week you will be able to hit the gym.

If you really want to feel the benefits of the Push Pull Legs routine and you have the time to feel them, then we recommend you to train at least five to six days a week.

If you don’t have spare time, you can still see some awesome results with working out two to three times per week. If you can only train one day per week, then you won’t feel the benefits of the Push Pull Legs routine.

How to Get the Most out of the Push Pull Legs Routine

There are a few tips on how to get the most out of the Push Pull Legs routine that we would love to share with you:

  • Once You Hit the Maximum of Your Repetitions Range for One Set, You Should Move Up in Weight.
  • Between Each 4 to 6 Repetitions Set You Should Rest For 3 Minutes. Between All Other Sets, You Should Be Resting For 2 Minutes
  • Reduce the Intensity of Workouts Every Four to Six Weeks.


Should You Use Supplements?


We saved this for the end because, honestly, it’s far less important than training and eating well.


You need to know that taking supplements doesn’t build a great physique. What builds great physique are proper nutrition and training.

-= But still if you want to take some serious shit ,

i would recommend buying the  Crazy BULK    products , it would explode your routine and give you some serious mass and strenght. =-

Unfortunately, many people fall for taking supplements because these products are filled with shenanigans such as pseudoscience, misleading endorsements, hilarious hype, ridiculous marketing claims, flashy packaging’s, and under-doses key ingredients.


Taking supplements while on Push Pull Legs weightlifting routine will be a complete waste of both your time and money.


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About F Kyle

It just me, i love to write and sharing nice articles and stories about sports, anabolic steroids and about how to build solid muscles.

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