Steroids

What Advantages Do Drug-Free, Natural Bodybuilders Have Over Steroid-Taking Bodybuilders Later in Life?

Published

6 years ago

December 5, 2018

Paul

The topic is about the comparison that would be considered between natural versus steroid-using bodybuilder. Both practices have associated benefits and hazards. We have observed the variety of steroids and individual responses to varied steroid cycles and dosages levels.

Overall, steroid hazards suggest that drug use is abusive but if a person has naturally low testosterone level, then steroids can develop positive effects in his old age if used properly. It has been observed that professional bodybuilders when stopped steroids use their bodies turned into weaker and smaller forms.

Steroids / Product Description:

Steroids increase muscle mass and provide strength that can be maintained throughout the life phases while on the other hand it also has associated potential risks of heart failure, neurological degeneration, lung and kidney problems etc.

Natural Bodybuilding:

Natural Bodybuilding

Natural bodybuilding seems an awesome idea for new adapters. It refers to all-natural, means no drugs or steroids and that will also enable them to clear drug tests. It needs more hard cycles.

The topic will highlight that either is it possible to gain the same benefits by natural bodybuilding and what thoughts can be presented to exemplify it and flourish a positive stance toward it. Olympia history shows that in 1989a Haney won by beating the Labrada due to his higher muscle strength and bigger body physique. “The Bigger the Winner” perception has prevailed since then.

Read more: 6 Famous Mr. Olympia of All Time

Legal Restrictions For Steroids Use:

There is a need to work on legal supplements as IFBB has pressure to ban steroids. The IFBB needs to initiate serious testing procedures and mechanisms or monitoring to actually ban steroids. It will impose high costs every year. The question comes either the business will remain profit-generating!!

The Visual Difference Between a Natural vs. Drug-User Bodybuilder:

There seems a big difference between natural and drug-user bodybuilder. The difference is absolutely massive. The problem is with the bodybuilders who use very massive drug doses. Bodybuilding profession relies on the looks. Out of best body shape means out of a career!

Jocelyn Pelletier in 1995 games appeared in plays and he was on steroids; when he quitted those steroids his look changed. But, he was not drastically affected because he continued natural boy building and remained at winning the edge.

Steroids takers surely seem bigger than a natural bodybuilder, but natural can take other natural steroids and protein diets to attain bulging muscles in a free side-effect environment, however, it takes more time and long-lasting effects.

Steroid Use vs. Natural Body Building Perspectives:

Its use is easy and you can easily reach to 155lb while 225 5X5 benchings. However by natural modes, it requires more determination, even you have severe pains and more sacrifice and after all, the winning with no guilt and shame. It means that you are the quality player or bodybuilder because you have adopted quality produce and good maintenance that will give you a healthier and longer life.
Steroids take to you toward early death and lead to an addicted society that seems all artificial. While natural bodybuilding leads to healthy and natural society.
Oral steroids cause liver issues that need you to take other liver protection drug supplements. Moreover, heart, cholesterol level, and blood pressure issues are other consequences. You may need cosmetic surgery to turn back to their normal body look, while there is no such case with natural bodybuilding.

Steroids Side Effects:

side effect

Adolescent boys 6.5% while girls 1.9% are using steroids randomly. “Steroids are death calls” and you can switch to good food, and normal supplements to get the same good results.
Anabolic steroids are artificial substances that boost the development of natural hormone production that promotes masculine characteristics in men. You need to inject much other testosterone balancing or HGH hormones. If you do not take quality food and just rely on them, it brings evil results.
The problem comes with severe side effects such as liver tumors, fluid retention, jaundice, heart enlargement, heart failure and trembling. For men testicles shrinking, sperm reduction, infertility, baldness, and breasts enlarging while for women facial hair growth, menstrual cycle stoppage or disturbance, clitoris enlargement, and voice deepening have been observed.

Benefits:

With steroids, you need fewer hours of rest, while natural bodybuilders require rest for about 48 hours to train again for muscle exercising.
Moreover, they train for a 3-4 times/ week, with 1-hour duration, while steroids users train 6 times /week, because they have more energy, they can choose any time with 2 hours duration for gym training to get bigger and stronger, thus natural bodybuilder to have less time to get overtrained.

Apparent Changes:

Steroid use produces apparent changes that are muscle or weight gain, the appearance of spots on the different body parts and skin darkening, etc. A journal was published in 1997 "Cardiology" has described the long-term effects of steroid usage on heart function. One was 15 years drug user while it was seen in comparison with the natural builder, and they were 20 years trained. This scientific study revealed the abnormalities in steroid users in heart muscles, and high-density lipids levels.

The study confirmed that in this way you get a great body that is also the sick body.

Natural vs. Steroids Practices:

Natural bodybuilders need heavy weight training.
Steroids use always generates significant effects. The study revealed that steroid bodybuilders gained 3 times higher muscle mass than natural guys; both had the same diet and routine patterns and 13lbs difference was observed within the same time period.
For natural bodybuilders, it is the matter to consider diet, training, supplements, and products they use.

Natural Bodybuilding Benefits:

Natural Bodybuilding Benefits

Natural bodybuilders have:

High and improved strength that you get as a result of high physical activity,
You get a better and natural look that you get by lifting weights and by getting proper nutrition.
You also get improved aging because your inner organs strengthen these activities.
Good quality of life with no depression or inner causes of hypertension aggressiveness.

Natural Bodybuilders:

It has been argued by the writer that there are no natural bodybuilders with > 210lbs weight or if there are they remained on steroids for some part of their life that created permanent physiological changes. The modern era is full of cheaters. It is the natural bodybuilding physique.

This is the difference between natural vs. drug user.

Mike O’Hearn a Natural Bodybuilder:

Mike O’Hearn is a bodybuilder of the USA who won the title of Mr. Universe and fitness model many times.

He was not a steroid user as he passed the Drug Tests. O'Hearn passed polygraph, urine or blood tests on random bases throughout the year after he won the title.

He had gifted genetics

Age 14 and 41:

There were no visual signs observed for steroid-use that are the appearance of bald, acne, water retention, bloated, flushed skin, and vascular issues.

However, genetic does not only matters!

Ronnie Coleman:

It is said that e Ronnie Coleman was natural who won IFBB drug tested universal Championship of 1991 and could not achieve high ranked in Mr. Olympia's till the 1990s. However, after 1995, he showed a change and won many series consistently. His young version was drug-free, similarly, Kai Greene many years competed naturally, and then he used PEDs that brought his genetic to unbelievable potential.

Natural Body-Building Requirements:

You need to stimulate body muscles; you need rest and exercise alternative patterns.

There is the scientific reason, like protein synthesis takes 48 hours, so you can manage three times training/week to grow better as compared to other to go for training twice/ week.

Weight lifting and exercises are performed during a training session. Compound exercises involve squats day 1, leg extensions day 2, with bench press day 1 and cable crossovers day 2.

You can work with increasing load with time from 100 to 110Ib and reduce rest time between training sets from 120 to 30 minutes, increase training intensity and repetitions of lifting, also employ periodization strategy. Always take a start with less intensive mode to heavy mode of training.

Must Read: How to Maintain Shape After Leaving Body Building

It requires complete planning of exercise with the patterns of using squats, leg curls, bench press, rows, chin-ups, lateral raises, and calf raises, an exercise with your daily routine. Natural mode raises strongman. They have to follow work-out set for daily and weekly bases that extends to the period they are getting trained for.

Facts:

Strength training involves weights lifting and specialized nutrition requires extra protein intake, and adequate rest, including sleep and recuperation between workouts.
Natural bodybuilding will improve your hormonal production and maintenance level until the older age when compared with steroid user. The steroid bodybuilder would be on HRT therapy due to steroids shutting that reduces the natural production of testosterone
The liver and heart of natural bodybuilder will be in better condition when compared with the steroid user.
Sudden quitting of the hormone will badly affect the physique. While natural mode with consistent training and a good diet will keep you living healthy life long.

Useful Tips:

The first thing is that the steroid use for a long period makes you never get your health or physical look back. In that case, you need the therapy for hormone replacement and the other issues you face are bone density, body fat alteration, muscularity, libido, and many more that are the areas of concern. Youngers less than age -23 years if using it ruin their bodies and systems permanently. So, think first about natural bodybuilding for long-lasting health benefits.

- Natural bodybuilding abstains from the use of anabolic steroids, diuretics, insulin, and HGH. Natural bodybuilders also use supplements for bodybuilding such as:

Whey Protein:

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Fat Burner:

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BCAA:

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Bodybuilding supplements are chosen according to the body type and requirement of nutrition. They may be protein powder, health supplements, testosterone booster, and others with dietician guidance.

Must Read Our Article: Top 20 Weight Loss Bodybuilding Supplements to Try This Summer

Related Topics:Natrual Bodybuilders Professional Bodybuilders

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Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

1 week ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

Related Article: How to Regulate Your Food Quantity

Steroids

Bodybuilder Winter Clothing: Staying Warm and Stylish

Published

3 weeks ago

November 15, 2024

Sane

Winter workouts can be challenging, but with the right clothing, you can stay warm, comfortable, and stylish. Whether you're hitting the gym or training outdoors, having the right gear is essential. Here's a guide to help you choose the best bodybuilding clothing for the colder months.

See Also: Bodybuilding Grooming Equipment

Layering is Key for Winter Clothing

Layering is crucial during winter workouts. Start with a moisture-wicking base layer to keep sweat away from your skin. This can be a fitted long-sleeve shirt made of materials like polyester or merino wool. Add a mid-layer, such as a fleece-lined hoodie or a thermal top, to provide insulation. Finally, top it off with a windproof and waterproof outer layer to protect against the elements.

Warm Leggings and Pants

Your legs need protection too. Opt for thermal leggings or sweatpants that offer warmth without restricting movement. Look for fabrics that provide insulation while still allowing you to move freely. Pair them with thermal socks to keep your feet warm and dry.

Accessories Matter

Don't forget about accessories! A good pair of gloves or mittens will keep your hands warm, and a beanie or headband will help retain heat. Consider wearing a scarf or neck gaiter for added warmth around your neck and face.

Footwear for Winter

Choose shoes that provide good traction and warmth. Look for sneakers with a waterproof and insulated design. If you're training outdoors, consider wearing thermal insoles or booties for extra warmth.

Stylish Winter Clothing and Functional

Just because it's winter doesn't mean you have to sacrifice style. Many brands offer stylish workout gear that's also functional for cold weather. Look for pieces that combine fashion and function, such as sleek thermal tops, stylish leggings, and trendy hoodies.

Brands to Consider

Here are some brands that offer excellent winter workout clothing for bodybuilders:

Adidas: Known for their high-performance gear, Adidas offers a range of winter workout clothing that keeps you warm and stylish.
Nike: Nike's winter collection includes thermal tops, leggings, and jackets designed for cold-weather workouts.
Under Armour: Under Armour's ColdGear line provides excellent insulation and moisture-wicking properties.
Lululemon: Lululemon's winter gear is both fashionable and functional, perfect for bodybuilders who want to look good while staying warm.

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Tips for Staying Warm

Stay Hydrated: Drink plenty of water before, during, and after your workout to maintain body temperature.
Warm-Up Indoors: Start your workout indoors to get your body warmed up before heading outside.
Post-Workout Care: After your workout, change into dry clothes immediately to avoid getting cold.