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What Advantages Do Drug-Free, Natural Bodybuilders Have Over Steroid-Taking Bodybuilders Later in Life?




     The topic is about the comparison that would be considered between natural versus steroid-using bodybuilder. Both practices have associated benefits and hazards. We have observed the variety of steroids and individual responses to varied steroid cycles and dosages levels.

       Overall, steroid hazards suggest that drug use is abusive but if a person has naturally low testosterone level, then steroids can develop positive effects in his old age if used properly. It has been observed that professional bodybuilders when stopped steroids use their bodies turned into weaker and smaller forms.

Steroids / Product Description:

      Steroids increase muscle mass and provide strength that can be maintained throughout the life phases while on the other hand it also has associated potential risks of heart failure, neurological degeneration, lung and kidney problems etc.

Natural Bodybuilding:

Natural Bodybuilding

        Natural bodybuilding seems an awesome idea for new adapters. It refers to all-natural, means no drugs or steroids and that will also enable them to clear drug tests. It needs more hard cycles.

          The topic will highlight that either is it possible to gain the same benefits by natural bodybuilding and what thoughts can be presented to exemplify it and flourish a positive stance toward it.  Olympia history shows that in 1989a Haney won by beating the Labrada due to his higher muscle strength and bigger body physique. “The Bigger the Winner” perception has prevailed since then.

Read more: 6 Famous Mr. Olympia of All Time

Legal Restrictions For Steroids Use:

        There is a need to work on legal supplements as IFBB has pressure to ban steroids. The IFBB needs to initiate serious testing procedures and mechanisms or monitoring to actually ban steroids. It will impose high costs every year. The question comes either the business will remain profit-generating!!

The Visual Difference Between a Natural vs. Drug-User Bodybuilder:

         There seems a big difference between natural and drug-user bodybuilder. The difference is absolutely massive. The problem is with the bodybuilders who use very massive drug doses. Bodybuilding profession relies on the looks. Out of best body shape means out of a career!

      Jocelyn Pelletier in 1995 games appeared in plays and he was on steroids; when he quitted those steroids his look changed. But, he was not drastically affected because he continued natural boy building and remained at winning the edge.

        Steroids takers surely seem bigger than a natural bodybuilder, but natural can take other natural steroids and protein diets to attain bulging muscles in a free side-effect environment, however, it takes more time and long-lasting effects.

Steroid Use vs. Natural Body Building Perspectives:

  • Its use is easy and you can easily reach to 155lb while 225 5X5 benchings. However by natural modes, it requires more determination, even you have severe pains and more sacrifice and after all, the winning with no guilt and shame. It means that you are the quality player or bodybuilder because you have adopted quality produce and good maintenance that will give you a healthier and longer life.
  • Steroids take to you toward early death and lead to an addicted society that seems all artificial.  While natural bodybuilding leads to healthy and natural society.
  • Oral steroids cause liver issues that need you to take other liver protection drug supplements. Moreover, heart, cholesterol level, and blood pressure issues are other consequences. You may need cosmetic surgery to turn back to their normal body look, while there is no such case with natural bodybuilding.

Steroids Side Effects:

side effect

  • Adolescent boys 6.5% while girls 1.9% are using steroids randomly. “Steroids are death calls” and you can switch to good food, and normal supplements to get the same good results.
  • Anabolic steroids are artificial substances that boost the development of natural hormone production that promotes masculine characteristics in men. You need to inject much other testosterone balancing or HGH hormones. If you do not take quality food and just rely on them, it brings evil results.
  • The problem comes with severe side effects such as liver tumors, fluid retention, jaundice, heart enlargement, heart failure and trembling. For men testicles shrinking, sperm reduction, infertility, baldness, and breasts enlarging while for women facial hair growth, menstrual cycle stoppage or disturbance, clitoris enlargement, and voice deepening have been observed.


  • With steroids, you need fewer hours of rest, while natural bodybuilders require rest for about 48 hours to train again for muscle exercising.
  • Moreover, they train for a 3-4 times/ week, with 1-hour duration, while steroids users train  6 times /week, because they have more energy, they can choose any time with  2 hours duration for gym training to get bigger and stronger, thus natural bodybuilder to have less time to get overtrained.

Apparent Changes:

       Steroid use produces apparent changes that are muscle or weight gain, the appearance of spots on the different body parts and skin darkening, etc. A journal was published in 1997 "Cardiology" has described the long-term effects of steroid usage on heart function. One was 15 years drug user while it was seen in comparison with the natural builder, and they were 20 years trained. This scientific study revealed the abnormalities in steroid users in heart muscles, and high-density lipids levels.

The study confirmed that in this way you get a great body that is also the sick body.

Natural vs. Steroids Practices:

  • Natural bodybuilders need heavy weight training.
  • Steroids use always generates significant effects. The study revealed that steroid bodybuilders gained 3 times higher muscle mass than natural guys;  both had the same diet and routine patterns and 13lbs difference was observed within the same time period.
  • For natural bodybuilders, it is the matter to consider diet, training, supplements, and products they use.

Natural Bodybuilding Benefits:

Natural Bodybuilding Benefits

Natural bodybuilders have:

  • High and improved strength that you get as a result of high physical activity,
  • You get a better and natural look that you get by lifting weights and by getting proper nutrition.
  • You also get improved aging because your inner organs strengthen these activities.
  • Good quality of life with no depression or inner causes of hypertension aggressiveness.

Natural Bodybuilders:

         It has been argued by the writer that there are no natural bodybuilders with > 210lbs weight or if there are they remained on steroids for some part of their life that created permanent physiological changes.  The modern era is full of cheaters. It is the natural bodybuilding physique.

This is the difference between natural vs. drug user.

Read more: What to Choose Between Natural Bodybuilding And Steroids?

Mike O’Hearn a Natural Bodybuilder:

       Mike O’Hearn is a bodybuilder of the USA who won the title of Mr. Universe and fitness model many times.

      He was not a steroid user as he passed the Drug Tests. O'Hearn passed polygraph, urine or blood tests on random bases throughout the year after he won the title.

       He had gifted genetics

Age 14 and 41:

    There were no visual signs observed for steroid-use that are the appearance of bald,  acne, water retention, bloated, flushed skin, and vascular issues.

However, genetic does not only matters!

Ronnie Coleman:

       It is said that e Ronnie Coleman was natural who won IFBB drug tested universal Championship of 1991 and could not achieve high ranked in Mr. Olympia's till the 1990s. However, after 1995, he showed a change and won many series consistently. His young version was drug-free, similarly, Kai Greene many years competed naturally, and then he used  PEDs that brought his genetic to unbelievable potential.

Natural Body-Building Requirements:

       You need to stimulate body muscles; you need rest and exercise alternative patterns.

        There is the scientific reason, like protein synthesis takes 48 hours, so you can manage three times training/week to grow better as compared to other to go for training twice/ week.

      Weight lifting and exercises are performed during a training session. Compound exercises involve squats day 1, leg extensions day 2, with bench press day 1 and cable crossovers day 2.

         You can work with increasing load with time from 100 to 110Ib and reduce rest time between training sets from 120 to 30 minutes, increase training intensity and repetitions of lifting, also employ periodization strategy. Always take a start with less intensive mode to heavy mode of training.

Must Read: How to Maintain Shape After Leaving Body Building

       It requires complete planning of exercise with the patterns of using squats, leg curls, bench press, rows, chin-ups, lateral raises, and calf raises, an exercise with your daily routine. Natural mode raises strongman. They have to follow work-out set for daily and weekly bases that extends to the period they are getting trained for.


  • Strength training involves weights lifting and specialized nutrition requires extra protein intake, and adequate rest, including sleep and recuperation between workouts.
  • Natural bodybuilding will improve your hormonal production and maintenance level until the older age when compared with steroid user. The  steroid bodybuilder would be  on HRT therapy due to steroids shutting  that reduces the  natural production of testosterone
  • The liver and heart of natural bodybuilder will be in better condition when compared with the steroid user.
  • Sudden quitting of the hormone will badly affect the physique. While natural mode with consistent training and a good diet will keep you living healthy life long.

Useful Tips:

       The first thing is that the steroid use for a long period makes you never get your health or physical look back. In that case, you need the therapy for hormone replacement and the other issues you face are bone density, body fat alteration, muscularity, libido, and many more that are the areas of concern. Youngers less than age -23 years if using it ruin their bodies and systems permanently. So, think first about natural bodybuilding for long-lasting health benefits.

- Natural bodybuilding abstains from the use of anabolic steroids, diuretics, insulin, and HGH. Natural bodybuilders also use supplements for bodybuilding such as:

  • Whey Protein:

Check it HERE


  • Fat Burner:

Check it HERE

  • BCAA:

Check it HERE

          Bodybuilding supplements are chosen according to the body type and requirement of nutrition. They may be protein powder, health supplements, testosterone booster, and others with dietician guidance.

Must Read Our Article: Top 20 Weight Loss Bodybuilding Supplements to Try This Summer



OSGear Product Reviews





OSGear steroids are a new performance-enhancing supplement gaining popularity in the fitness and bodybuilding community.

Overall 108 99.44 1 96.11 540/3212
Quality  108 99.17
Delivery  108 96.76
Service  108 98.89
Pricing  108 97.96

OSGear is one of the most popular steroid dealers in the US, Europe, and the world. The company has made itself a name by selling genuine steroids with benefits to bodybuilders. They are designed to help athletes and bodybuilders reach their goals faster and easier.

How Effective is Their Product

OSGear has accumulated many positive reviews of its products. According to most users, these steroids have been proven to increase muscle mass, strength, and endurance while reducing recovery time. They can also help improve overall health by increasing metabolism and reducing fatigue. With OSGear steroids, athletes can get the most out of their workouts without worrying about the dangerous side effects of other types of steroids.

RELATED ARTICLE: The Ultimate Guide to Safe Steroid Injection

Bonnie Stoute, the founder of OSGear, says: "I wanted to create a product that would not only have the benefits of performance-enhancing supplements but also be safe and natural." OSGear steroids are made from all-natural ingredients and don't contain any warnings or cautions on the label.

Are These Steroids Safe?

The simple answer is yes. The steroids are free from dangerous fillers or chemicals. There are no serious complaints from users that these steroids can cause severe side effects after use. However, like every other drug, steroids come with side effects ranging from mild to severe, depending on how your body reacts to them. You only need to watch the dosage and frequency of intake to mitigate these side effects.

Who Can Use OSGear Steroids?

You can use the product if it is not banned in your sport. OSGear steroids help athletes reach their goals by increasing muscle strength and endurance while reducing recovery time.  Otherwise, athletes of all levels use them to achieve their full potential, whether muscle-building or performance enhancement.

Pricing and Dosage

 It is crucial to understand the rates of OSGear steroids to make an informed decision when purchasing them. They come in different dosages that can be customized to your needs and come in easy-to-swallow pills that are easy to take. What are the different steroid rates? It all depends on the particular steroid you are looking for and its function. For instance, Ultima-Mass/Stack 500 Mix costs as high as $104, while a slow-acting steroid like Tamox 20 costs $25.

If you are working on bulking up or gaining mass and muscle, you should purchase slow-release testosterone (SRT) depending on how long you wait before taking a dose. A fast-release testosterone (FST) will provide the same results with less waiting time between doses. SRT costs more than FST but does have some advantages, such as being more cost-effective for short periods of use and reducing side effects.

Is It Safe to Buy At OSGear?

Buying OSGear steroids online can be a daunting task for many. It is essential to take the necessary precautions when looking for trustworthy and reliable sources of these drugs. With the correct information, making an informed decision and buying OSGear steroids safely online is possible.

First, OSGear is an official pharmacy, not a grey market source; that means it is a licensed site. Most importantly, they have specific licensing agreements and safety protocols that other sources may not follow. Once you place an order, you will receive your product within a week. Finally, the packaging is quite discrete for all steroid products.


It is important to note that this pharmacy sells its steroids at a competitive price compared to gray markets because they are high quality. That is not to mention the excellent customer service offered by their staff on a 24/7 basis. Finally, there is zero risk of acquiring counterfeit with this supplier as their products are safe and use known ingredients.

READ MORE: Supplemental Breast Milk for Bodybuilders: The Secret Behind It

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Dwarf Bodybuilders Giving Pros A Run for Their Money





Indeed, no human is limited, and people have gone to great lengths to prove it in every sector. Bodybuilding as a sport is considered reserved for a few people whose bodies are naturally big and strong. But this is not always the case; many people without this natural trait have become enviable bodybuilders. This article will look at dwarf bodybuilders killing it at the gym and giving pros a run for their money.

Anton Kraft

First on our list is this pound-for-pound bodybuilder who boasts of being the only bodybuilder to lift four times his weight. That technically makes him the most muscular man in the world. The 4'4' dwarf hails from Florida and is dating China Bell, a 6'3' model, their physical difference notwithstanding.

Kraft has lifted as many as 36 tons to claim the title of the most muscular man in the world. You might know about Anton Kraft that he s very picky about the kind of women he dates. He has stated that he only dates women at least one foot taller than him. Dwarf bodybuilders are the next big thing in the fitness sector, and Anton is undoubtedly one of the pioneers worth watching out for.

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Pratik Mohite

Prank Mohite, an Indian bodybuilder, holds the record of the shortest competitive bodybuilder in the world. The bodybuilder in his late 20s has won several awards at the district, state, country, and international levels. Mohite is only 4'3' in height and holds the Guinness World Record as the shortest competitive bodybuilder. His young age suggests that he has much more to achieve if he keeps the same momentum.
Unlike many dwarfs, Pratik was born with incredibly short limbs compared to his other body parts. However, this did not blur his vision of becoming one of the most successful bodybuilders in history. However, watching his brother work out motivated him to build his strength as a teenager. He overcame a lot of diss and ridicule from friends and village mates, but that did not stop him from working out to become one of the best in the Indian sub-continent and the world.

Lee Liston

Another incredibly ripped bodybuilder, Lee Liston, gives bodybuilders of tall and average height and dwarf bodybuilders a run for their money. He was also a victim of trolls, but that did not stop him from beating otherwise 'normal' bodybuilders to have enviable muscles. A resident o Utah, Lee did not start working out late and now does six weekly exercises. His love for building muscle is the primary motivation for his gym addiction.

Lee's workout strategies revolve around remaining lean while building muscle. This is something most bodybuilders are struggling with. He has to work harder than everyone else because he also suffers from achondroplasia, a type of dwarfism that affects bones. His short stature means he has to move weights a shorter distance, unlike other bodybuilders.

Tom Agnew

If you were to meet Tom Agnew today, you would be surprised by how ripped and toned the bodybuilder is. He recently stole the show in Auckland, where he made many people with average height question their fitness.
Tom has cited dieting as the most challenging part of bodybuilding. However, he has made great strides in balancing his diet and only taking what their body needs.

The New Zealander is a regular face in local, regional, and international competitions and has won several awards. However, his humility is what many people admire most about the gym rat. Notably, Tom respects everyone in his cycles, thus further endearing him to many gym lovers.

Jeremy Smith

Jeremy's love for bodybuilding started when he was still in high school. He has not looked back since and continues to be a force to reckon with regarding weightlifting. At only 4'5', Jeremy weighs 132 pounds and can lift more weights in proportion to his weight than most bodybuilders. For instance, he can pass nearly 350 pounds, not to mention about 750 squats.

RELATED ARTICLE:: 9 Bodybuilders Whose Bodies Turned Against Them After Using Steroids

Sometimes his weights have to be modified to accommodate his size, but that doesn't change the fact that he does more consequences than most pros. This adjustment has been the source of trolling, but he doesn't give them much thought, instead choosing to concentrate on his workouts. His Instagram has more than 70k subscribers, and he often posts motivational and training videos to encourage and entertain his audience. Follow him today and learn what makes him good at what he does.

Jason Owen

Jason Owen is a British bodybuilder with considerable experience in weightlifting. He has had many successes in the field despite his dwarfism. At 4'5', Jason is one of the few dwarf bodybuilders who can lift more than twice their weight. His weightlifting prow has earned him the nickname 'Mini Arnie,' after the legendary actor and weightlifter Arnold Schwarzenneger.
Despite his tight work schedule in Essex and Surrey bars, he still squeezes in two hours daily to work out. He also participates in local and international bodybuilding competitions, where he has won several awards.

Allison Warren

Our list of dwarf bodybuilders could not be complete without a woman giving her counterparts a run for their money. Allison Warrel is a female bodybuilder with several weightlifting titles to her name. Her passion for bodybuilding started when she was still a teenager and with little experience in the fitness corridors. At 3'11 and about 40 pounds overweight, Allison works hard to shed the extra weight and maintain her petite nature.
The 35-year-old California resident is also an actress who wants to keep fit as much as possible. Since she decided to hit the gym, her weight has reduced considerably, and she now feels like she owns her body.


Bodybuilding is a sport and an avenue for keeping fit and living a healthy lifestyle. Importantly, anyone can be a successful bodybuilder despite their shortcomings. All it takes to get there is a strong belief in their abilities and working towards achieving their objective. Don't forget to visit our website for motivational articles on bodybuilding and fitness.

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Supplemental Breast Milk for Bodybuilders: The Secret Behind It





Many bodybuilders are increasingly getting obsessed with drinking breast milk. Yes, you read that right. What's the first thing that comes to mind when you notice a grown man or woman taking breast milk meant for babies? Well, however, yuckish that mind sound, bodybuilders who have discovered its secret don't care about naysayers. Supplemental breast milk comes with many fitness benefits only bodybuilders can explain.

But why human milk? Scientists and fitness experts have been scratching their heads to try and answer this. And although there isn't sufficient data to support breast milk's effectiveness in enhancing muscle growth, users have some positive results. In this article, we will try to find out the possible reasons bodybuilders have resorted to taking breast milk as a supplement.

What Science Says

It is important to note that breast milk is the most complex, nutrient-rich food for babies for all mammals. Babies derive many benefits from breast milk, including immune-boosting sugars and development nutrients. No wonder every bodybuilder wants a piece of this magical natural product to have the edge over their opponent. Breast milk has no side effects, unlike other synthetic products bodybuilders use as supplements.

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The formula has been known to promote development in bodybuilders, just like it does babies. Bodybuilders will go to any length to build muscle and strength. There is a notion that bodybuilders are selective about the kinds of foods they take, and it is for the right reasons. It is not every meal you take that helps you to achieve your fitness goals. Importantly, bodybuilders must watch out for their diet lest they consume something that reaches the opposite of what they want as far as fitness is concerned.

Benefits of Supplemental Breast Milk to A Bodybuilder

There is a significant amount of protein in breast milk. It is one of the best sources of protein for athletes and bodybuilders. Bodybuilders take breast milk because it increases muscle growth, helps with recovery, and contains a lot of protein. Breast milk comprises between 50 and 60 percent water, 25 to 35 percent carbohydrates, and 10 to 15 percent protein.

It also contains fat, which is mainly in the form of triglycerides (which are a type of fat). It has plenty of vitamins and minerals that are important for bodybuilders. Breast milk also has immune-boosting properties that help fight bacteria and pathogens in the human body. While it is not as easy as a shake, breast milk can be stored in an airtight container in the refrigerator for up to 72 hours.

It is a good idea to store it if you are on vacation and need to keep fit. The B vitamin, niacin, is also in breast milk. It helps absorb other B vitamins in the body, and it helps fight off infections. The amount of protein in this milk is a significant part of what makes it a valuable source for bodybuilders. The amount of protein in breast milk is also essential to bodybuilders because they need a lot of protein in their diets.

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Preparing Supplemental Breast Milk At Home

If you're going to prepare breast milk at home, then it is much easier than buying it from the store. To make a protein shake, mix 10-12 ounces (3/4 to 1 cup) of breast milk in one blender container with 15-20 ice cubes. Add 1/2 teaspoon of vanilla extract and 6-8 ounces of your favorite fruit juice (fruit or vegetable). Blend until smooth. You can also replace the fruit juice with water or soy milk, but you lose the nutritional benefits that come with breast milk.

Oprah Winfrey's Take on Supplemental breast milk

Oprah Winfrey famously drinks a cup of breast milk daily, claiming it helps her sleep better and improves her skin. Some say that eating foods from animal sources such as meat, dairy, and eggs is bad for you because they contain cholesterol, saturated fats, and high omega-6 fatty acids. However, it is no secret that these products are, in fact, quite nutritious and healthy for the bodybuilder. When switching to a vegan diet to lose fat or enhance physical performance, athletes must carefully consider their intake of vitamins A, D, B12, and C.

Breast Milk Vs. Regular Supplements

Regular supplements are often extracted, purified, and concentrated on offering a high dosage of their key ingredient. The downside of this is that they don't always provide the benefits associated with the original food. As an example, red wine contains antioxidants known to promote heart health. However, most red wine supplements are synthetic and have such a low concentration of these antioxidants that you need to drink about ten bottles for the same effect as one bottle of regular red wine.

When combining multiple supplements, it's essential to consider that many of these substances have different effects (see the "When You Shouldn't Take It" section below). Certain supplements may also interfere with each other. For example, some people find that they can exercise better when taking creatine along with the amino acid L-arginine. However, others find that this combination causes a headache. In general, it would be best not to accept these two supplements.

The Downside of Regular Supplements

Supplements are a great way to help bodybuilders reach their goals. However, there are some disadvantages to some supplements for bodybuilders. For example, there could be side effects from using these supplements. It is essential to research what the side effects might be before starting a supplement. It is not always necessary to use supplements to get the nutrients you need in your diet. Eating at least five servings of fruits and vegetables daily will get all the vitamins and minerals your body needs.

Some supplements may be necessary for bodybuilders, others could improve their performance, and others are just for fun. Some joint supplements for bodybuilders include creatine, protein powders and bars, glutamine, BCAA's or leucine-enrichened proteins/whey products, multivitamins, and supplements for testosterone.

The main disadvantage of supplements is that they may contain harmful ingredients or too much of a particular nutrient. For example, creatine has been shown to cause liver damage in doses higher than the recommended daily allowance, so it is best to use it only when necessary. Other side effects could be allergic reactions or infections from bacteria found in supplements. Researching the potential side effects before taking any supplement is a good idea if you are going to use the supplement.

Breast Milk in The Black Market

Supplemental breast milk is sold for $1.50 per ounce, a popular item on the black market. Breast milk in the black market is a relatively new phenomenon. It started with the rise of the internet and social media, which made it easier for mothers to connect.

It's a booming business that has been fueled by increasing demand from parents who are unable to breastfeed their children or by those who want to try out breastfeeding before they commit to it ." Due to the high demand, breast milk is now being sold in online marketplaces and real-life stores," says Caroline Dyas, Senior Lecturer of Sociology at Goldsmiths College. "From a sociological perspective, there are many reasons why people buy or sell breast milk.
"Breastfeeding rates worldwide have been steadily increasing as more mothers choose not to use formula because they believe it has adverse health effects.

Formula companies have responded by creating products that mimic the effects of breast milk, and as a result, demand for human milk has increased. The trade-in breast milk is also driven by the rise of "natural parenting" – a movement emphasizing breastfeeding over formula feeding. These mothers believe professional support and resources are insufficient to enable parents to breastfeed their children exclusively. "Women who want to get into the business often have difficulty finding lactating donors," explains Dyas. "As a result, it's straightforward for these.

Is Breast Milk Legal?

In the United States, buying or selling human breast milk is illegal, but providing breast milk for free is not unlawful. Women can be paid by companies that make formulas and baby food in exchange for their donated breast milk. Organizations like the Human Milk Banking Association of North America and Mothers' Milk Bank of North Dakota have helped establish banks around the US where women can donate their excess breast milk without penalty.
Breast milk is often donated for research in Japan because it is considered a superfood. To prevent breast milk from being in short supply, many women are attempting to donate their milk. This has created a market for human milk and its derivatives, such as infant formula, developed or improved over time by companies such as Nestle and Mead Johnson.


Breast milk is an excellent source of nutrients and is much better for bodybuilders than cow's milk. The advantages of breast milk to bodybuilders are many. Breast milk contains the perfect balance of protein, fat, and carbohydrates, making it an excellent post-workout drink. It also has all the essential vitamins and minerals that your body needs to recover from a strenuous workout.

Supplemental breast milk is not just for kids. The protein in breast milk can help build muscles in adults too. Although there are other ways to get protein, it's still a good option for lactose-intolerant bodybuilders or those who don't like meat products. It is not uncommon for people to have intestinal issues when they eat meat. They may also think it's easier to avoid meat altogether and give their bodies a break from saturated fat. With this in mind, breast milk has a much lower impact on the body and often includes less saturated fat than meats.

A theory exists that consuming these foods may allow the body to produce more human growth hormone (HGH), thereby increasing muscle and lean body mass in the short term. There is no scientific evidence to support this claim, however.

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