How to build massive thighs
How to build massive thighs
Thigh muscle development seems to be a problem for almost all bodybuilders wanted to build an overall great look. Rarely happens to see some well build legs to bodybuilders over 1,80 m. It’s known that height has a big influence on difficulty to perform barbell squats, very effective in building great thighs muscles.
Most often bodybuilders focus their attention more on increasing muscle arms, back, while highs and calves are worked less. You have to know that exercises for thighs are much easier to execute than those for trunk development
If you are of those struggling with this issue, know that is not so hard to solve the situation. What can you do? Well, first you have to wager on a strict training of lower limbs, especially the thighs and calves.
Most common exercises for building massive thighs are as following:
- Barbell squats
- Over head presses
To these are added a few variants of lifting on the peaks, exercises used to develop the leg.
Tall bodybuilders who find difficult to perform barbell squats should not avoid this exercise, but contrary start training their thighs especially with this exercise. If your next question is why, then know when you are rested, you concentrate better, have more feel and more endurance. But here is not the case to do too many reps.
Professional bodybuilders advice all of us to start thighs training with barbell squats. Try to do three per set and, after four series, go to the press where, in order to compensate, do more reps. Generally, do 10 to each of the 4 series, then go to extensions to the device and do 4 sets or 10 reps.
For the back of the thigh, femoral muscles, start with 4 sets of curls to the device, 5-10 repetitions per set, depending on the weight used in the day and then 3 sets of straightening the legs nearly straight and feet together. When straightening use heavy weights, and you can do 4-5 repetitions per set. Pauses between sets should be up to 5 minutes to straighten and squats.
The main point is that if you area a tall person looking to build thigh muscles you should not avoid this effective exercise only because of your height you are inefficient and feel uncomfortable performing it.
There are solutions and one of them is to do a small number of repetitions with a heavy load. Thus, during exercise is reduced to a minimum and you can pass more easily discomfort. Once you overcome this problem, you may build heavy legs. In addition, be aware of the fact that barbell squats stimulate the mass and strength throughout the body, not only in the legs.
A very important aspect is to perform these exercises for thighs as accurately as possible, both to achieve your desired objectives, but also to avoid any injury.
Like in case of other muscles group, building thigh muscles require effort, time and appropriate execution. There is no room for cheating, since your results are directly influenced by the method of execution.